Whole Strength Physical Therapy

Call Directions Website Contact the practice

Whole Strength Physical Therapy Whole Strength PT offers performance-based, 1-on-1 care for active adults in Charlottesville.

Whether you're an athlete, runner, active adult, or weekend warrior, we help you overcome pain and rebuild strength with performance focused care.

10/21/2026

Have you tried a bandbell bar? It is a great tool to work on stability training AND to entertain your therapist 🤭

09/25/2026

Deadlifting Post Low Back Injury

Typically we follow this order when helping our patients return to deadlifting:

Kettlebell deadlifts ➡️ Trap bar ➡️ Straight bar (elevated) ➡️ Traditional deadlift

The kettlebell and trap bar place less stress on the back due to their relation to your body’s center of mass. They also require less “hip hinge” because you are able to bend the knees more without worrying about bar path. Both of these factors make them tolerated well early on.

Trying to recover from low back pain? Reach out and let us help!

09/22/2026

🏃RUN CLUB 🏃‍♀️

Every Wednesday at 6pm at Hogwaller Brewing!

Enjoy a shaded, flat 2.6 mile run on the Rivanna Trail, and hang out after for $5 b**r, burgers, and wedge salads!

Address

1326 E High Street
Charlottesville, VA
22902

Telephone

+14343730022

Website

,

Alerts

Be the first to know and let us send you an email when Whole Strength Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Whole Strength Physical Therapy:

Shortcuts

Share

Category