Quiet Mind CBT

Quiet Mind CBT A specialty practice dedicated to providing state-of-the-art care for anxiety and related disorders.

Whether you are welcoming your adult child home after a semester, a year, or graduation, things have changed. They have ...
06/10/2026

Whether you are welcoming your adult child home after a semester, a year, or graduation, things have changed. They have matured in many ways, have new interests and hobbies. You’ve likely changed too! It takes time to renegotiate your relationship and learn to live together again. At Quiet Mind CBT, we specialize in working with college students and post grads, helping them adjust to changing roles and expectations, and develop skills to thrive!

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You don’t have to rid yourself of anxiety in order to live a purpose driven life. You must allow space for the anxiety t...
06/08/2026

You don’t have to rid yourself of anxiety in order to live a purpose driven life. You must allow space for the anxiety to be, while you move in the direction of your values. You don’t need the Sword of Power to do it, just the willingness to keep moving even when life is painful.

06/01/2026

Just when you get one OCD theme under control, it’s common for another one to pop up! Exposure and Response Prevention (EXRP) teaches clients to respond to all OCD symptoms and themes the same, regardless of content. If you can be consistent even when OCD isn’t, you can stop the endless game.

According to Brown University’s School of Public Health, one in eight adolescents and young adults have used Al chatbots...
05/27/2026

According to Brown University’s School of Public Health, one in eight adolescents and young adults have used Al chatbots for “mental health advice.” Before you open up and ask your Al assistant for help with your mental health, it’s important to be aware of the many risks posed by chatbots.


On this we’re revisiting the iconic Golden Girls episode that sees the girls face their fears. Rose conquers her publi...
05/21/2026

On this we’re revisiting the iconic Golden Girls episode that sees the girls face their fears. Rose conquers her public speaking phobia, Blanche faces a recurring nightmare, and Dorothy challenges her lifelong fear of flying. Seems as though they were early adapters of

Anxiety driven thoughts often tell people that what they’re thinking is so ridiculous or so awful that they should never...
05/18/2026

Anxiety driven thoughts often tell people that what they’re thinking is so ridiculous or so awful that they should never tell anyone. Keeping these thoughts a secret can lead someone to delaying treatment for years, sometimes indefinitely. Talking about your thoughts out loud is a powerful first step towards healing.

Cognitive Behavioral Therapy teaches clients to identify thinking errors that lead to emotional responses that are out o...
05/13/2026

Cognitive Behavioral Therapy teaches clients to identify thinking errors that lead to emotional responses that are out of proportion to the situation. The Availability Bias is just that, if someone can easily remember a situation, a person, or in this case, a virus, they are more likely to believe that it’s important or threatening.

While there are currently 11 confirmed cases, there are thousands of articles, blogs, and social media posts, most of which are designed to trigger fear to increase clicks. That combined with more recent memories of the early days of Covid, creates the perfect storm for significantly overestimating individual risk.

Excited for our own, Dr. Masami Araki, to be part of this important conversation, presented by
05/03/2026

Excited for our own, Dr. Masami Araki, to be part of this important conversation, presented by

Most people recognize that anxiety can cause muscle tension, even leading to muscle pain. The reverse is also true; tens...
04/28/2026

Most people recognize that anxiety can cause muscle tension, even leading to muscle pain. The reverse is also true; tense muscles can increase anxiety. When muscles tense, blood pressure and heart rate increase. These autonomic nervous system reactions trigger anxiety, leading to more muscle tension. Over time, this creates a feedback loop, which perpetuates both muscle tension and anxiety. Learning to relax your muscles is an important part of managing anxiety. Try checking in with yourself a few times a day, noticing areas of tension in your body, and releasing it. Progressive muscle relaxation is an anxiety management skill that you can use to relax your body, and relax your mind!

HBO’s hospital drama, The Pitt, has devoted significant screen time to highlighting mental illness and substance abuse a...
04/17/2026

HBO’s hospital drama, The Pitt, has devoted significant screen time to highlighting mental illness and substance abuse among healthcare providers, and the stigma associated with seeking help. We must work to end the stigma, and to remind those suffering in silence that help is available. If you need immediate assistance, call or text 988 to be connected with the national su***de and crisis lifeline. You are not alone.

***depreventionawareness ***depreventionlifeline

Address

10 Parrott Mill Road/Suite B
Chatham, NJ
07928

Telephone

+19736352444

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