Lauren Schenck - Holistic Wellness Coach

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Lauren Schenck - Holistic Wellness Coach

Guiding you through healing with Wellness, Yoga, Crystals, Meditation, Sound Healing, Reiki, Self-Love, and Witchy Stuff ❤️

09/10/2026

I’m a Virgo and this is my SEASON!!! But anyway, Happy New Moon in Virgo!!! 🌚♍️

This New Moon in true Virgo fashion wants you to clean up your act.

New Moons are about manifesting and new beginnings, but Virgo says “Do not be bringing shiny new things into dusty old places.”

Before you reset your routine, clean up your mindset.

Before you manifest your wildest dreams, look around at your life and see what needs to be cleaned up in order for those dreams to fit.

Before you manifest a new relationship, new job, new health journey, more abundance, clean up the thoughts, habits, and patterns getting in the way.

Virgo does the most so this new moon is also bringing full moon release energy. She’s a twofer.

Pulling no punches but with the best intentions. Get your s**t together, I love you, she says. 🫶🏻

09/06/2026

Hugging trees has similar benefits to grounding, which you know I love.

But it’s more than that. It’s connection. Trees carry wisdom. They create belonging. And they’ve always been in relationship with us, even if that sounds a little out there.

Under the surface, forests are deeply connected. Roots intertwine, sharing water, nutrients, and information. Older trees support the younger ones. They communicate, protect, and sustain each other. It’s a living network. A family. When you hug a tree, you’re stepping into that connection.

And they’re already giving to us constantly. Oxygen, food, shade, warmth. We give back carbon dioxide. It’s a natural exchange. A partnership.

So no, it’s not weird. It’s actually one of the most natural things you can do.

09/04/2026

Not me running around in my magical forest squealing like a child at all the fun mushrooms! I’m such a fun-gi 🤣🤣🤣

My Summer of Joy is coming to a close and I’m going to continue to seek more joy and more wonder in this world.

And a good way to do that is to simply to keep your eyes open and observe ❤️

09/02/2026

Pause for a moment while we cleanse and reset your energy 🩷

09/01/2026

Hello September! What better way to start our self-care month than with an Abundance Ritual? 💰

Cinnamon attracts wealth and abundance and salt helps protect that prosperity and ward of negative energy so this spice combo creates a really potent manifestation. Run to your spice cabinet and do this with me!

Go to the door you enter your home through the most. Stand OUTSIDE facing in.

Put a bit of salt (sea, Celtic, pink, whatever) in your hand and state your intention. You can borrow this one: May this salt protect this home and all prosperity that shall enter.

Blow the salt into your home and leave it where it lands for at least 24 hours.

Then put some ground cinnamon in your hand and state your intention. You can borrow this one: I accept abundance and prosperity into my life from sources that harm none, and do good for all.

Blow the cinnamon into your home and leave it where it lands for at least 24 hours.

Repeat on the 1st of each month for continued prosperity 💰

***Not recommended if you have pets***

08/31/2026

A Self-Care September Invitational update for 2026 🫶🏻

08/29/2026

🚨 This is your sign to stock your freezer. Seriously.

We’re watching a perfect storm when it comes to food prices and supply: war and shipping disruptions, beef production expected to fall so we’re importing tons of foreign beef of unknown origin, and there was JUST a recall of imported beef after it missed a required USDA reinspection.

Prices are already climbing, supplies are tight, and we have no idea what the next few months are going to look like.

I’m not saying panic-buy. I’m saying prepare.

If you have the freezer space, buy meat when it’s on sale. Chicken. Ground beef. Turkey. Pork. Whatever your family actually eats. But read labels and KNOW where your food is coming from.

I’d rather have a freezer full of food I bought at today’s prices and quality than wish I’d stocked up when I had the chance. 🥩❄️

Not fear. Just preparation.

Oh and if you have the room and budget for a deep freezer, it’s a very good idea in general. I’ve had one for years and it’s amazing.

08/27/2026

Save this to rewatch whenever you need a boost to your Throat Chakra 🩵

08/24/2026

Just a quickie for you 😘

08/23/2026

Summer is coming to an end shortly but I’m making a plan for the joy to continue.

I forgot to add the Yoga Under the Stars to the carousel 😭 I finished up the summer series and loved it. Back to solely home practice for the time being.

Most of my plants died while we were away but the tomato plants survived and now she is abundantly fruiting!! My cucumber plants did not survive but I am regrowing and hoping for a pre-frost harvest 🤞🏻

Life keeps lifeing and I am rolling with the punches and seeking out the joy in every little thing. Stay tuned for more and be on the lookout for my Fall Collection from Moon & Ritual Co !!! It’s a good one 😉

Address

Chase Park
Chatham, MA
02633

Website

https://laurenschenck.com/

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