Postpartum Health & Harmony

06/19/2026

Juneteenth is a day to honor freedom, resilience, culture, and the ongoing fight for equity and justice.

At PH&H, we recognize the importance of culturally responsive and equitable mental health care for Black mothers, parents, and families. Systemic barriers and disparities continue to impact maternal mental health outcomes, making awareness, advocacy, and access to support essential.

Today we celebrate Black joy, strength, community, and healing. ❤️🖤💚

06/15/2026

Sleep deprivation is common in pregnancy and postpartum, and many new parents know it can feel almost impossible to “sleep when the baby sleeps.”

But chronic sleep deprivation can have a serious impact on mental health, increasing symptoms of anxiety, depression, irritability, and emotional overwhelm.

When possible, consider options such as staggering sleep shifts with a partner, asking for additional support, or working with a sleep consultant to help protect your mental health during the postpartum period. 💛

06/11/2026

NEW MOMS GROUP
Fridays @ 10:30
email us at: [email protected] for the link to join.

06/09/2026

Partner mental health matters too.

The transition into parenthood can impact both parents emotionally, mentally, and physically. Partners may also experience anxiety, depression, stress, sleep deprivation, and feelings of overwhelm.

Supporting the mental health of the entire family improves outcomes for both parents and babies. 💛

06/04/2026

Postpartum anxiety is one of the most common PMADs, but it is often overlooked.

Symptoms may include:
• Excessive worry
• Racing thoughts
• Feeling constantly on edge
• Trouble sleeping, even when exhausted
• Intrusive thoughts or compulsive checking behaviors

Postpartum anxiety is treatable, and support can make a significant difference. 💛

06/01/2026

🌈 Pride Month is a reminder that every family, every identity, and every journey into parenthood deserves to be seen, supported, and celebrated.

At Postpartum Health & Harmony, we are committed to providing affirming, inclusive care for LGBTQ+ individuals and families through every stage of fertility, pregnancy, postpartum, and parenting. 💛

Mental health care should be a safe space where you never have to explain or defend who you are. You deserve support that honors your identity, your relationships, and your lived experience.

This month and every month, we celebrate love, authenticity, resilience, and community. 🌈✨

05/28/2026

Happy International Women’s Health Day! Today we honor the importance of caring for women as whole people mind, body, and spirit. We also recognize the many women balancing careers, caregiving, relationships, and personal growth while still showing up every day with strength and resilience. 💜

05/25/2026

Postpartum intimacy struggles are far more common than many women are led to believe yet so many carry shame, confusion, or silence around it. Changes in hormones, healing, exhaustion, identity shifts, mental health, and the demands of motherhood can all impact intimacy after having a baby.

Too often, these experiences are minimized or dismissed by providers, leaving women feeling alone in something that is incredibly valid and human. You deserve support, honest conversations, and compassionate care.

05/22/2026

Today we recognize Preeclampsia Awareness Day
A time to raise awareness about a serious pregnancy related condition that can impact both mothers and babies. Early recognition, education, support, and access to care can save lives. We honor the strength of those who have experienced preeclampsia and hold space for the families affected by it. 💜

05/19/2026