Chattanooga DBT

Chattanooga DBT We are a team of therapists helping the "emotionally colorful" of the world to create a life they 🩷 We absolutely love what we do!

We use evidence-based treatments for disorders of emotion regulation. These may include depression, anxiety, acting out behaviors, constant conflict in relationships, emotional instability, impulsivity, self-harm, suicidal thoughts, eating disorders, substance abouse, and/or post-traumatic stress disorder. Out ultimate goal is to teach clients how to recognize and face their emotions skillfully, w

hich will empower them with lasting ways to relieve their symptoms while also creating a life they love. Comprehensive DBT consists of four parts: individual therapy to really target those behaviors that once helped you survive but are no longer serving you and to replace them with skillful behaviors; skills group where you learn the skills of emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness while also getting to be around others who struggle with the same things you do; phone coaching where you can talk to your therapist when life hits the fan and you need help; and then finally, your therapist is on a team with other DBT therapists making sure that they get the support they need and are providing you with top-notch care.

08/07/2024

New Skills Group forming!

We are excited to kick off the school year with our Teen Multifamily Skills Class! Are you treating a teen with self-harm/suicidal behaviors? Maybe family dynamics are really complex and it has been hard to get movement and family commitment. Maybe the teen is struggling with just not knowing how to self-regulate. Maybe mom or dad don’t know how to validate or harness behavior modification principles and strategies. That’s where DBT Skills really shine. Working as a team helps us tackle complex cases and helps facilitate change and movement for your clients. We would love to help support the hard work you are already doing! Get your Client’s results with DBT!

Schedule a phone consultation with us today!

www.calendly.com/chattanoogadbt/call

We are a team of therapists helping the "emotionally colorful" of the world to create a life they 🩷

Happy Valentine’s Day (DBT edition) from all of us at Chattanooga DBT!! However you celebrate we hope you have a wonderf...
02/14/2024

Happy Valentine’s Day (DBT edition) from all of us at Chattanooga DBT!! However you celebrate we hope you have a wonderful day celebrating love in all its forms! 💕

Words matter. We know they can cause a lot of pain. And at the same time it can feel so frustrating to not know how to c...
01/31/2024

Words matter. We know they can cause a lot of pain. And at the same time it can feel so frustrating to not know how to communicate what you’re feeling, how to ask for what you want or need. Interpersonal effectiveness skills in DBT are all about helping you learn how to communicate in an effective way so your relationships thrive. Do you struggle with your words, or have been impacted by the words of someone else? We can also help you maintain self respect and communicate boundaries or how to say no. Reach out to Chattanooga DBT and we’d love to help you navigate this!

We at Chattanooga DBT are all about breaking the stigma on mental health. We provide a safe space to help you explore th...
01/26/2024

We at Chattanooga DBT are all about breaking the stigma on mental health. We provide a safe space to help you explore the challenges that are coming up in your life. We are here for you and you don’t have to go through it alone! Reach out at www.chattanoogadbt.com to get connected with one of our staff today!

Check in over the next few weeks as we share glimpses of our space at Chattanooga DBT! We know coming to a new space can...
01/24/2024

Check in over the next few weeks as we share glimpses of our space at Chattanooga DBT! We know coming to a new space can be scary, so we hope giving you a little glimpse of what to expect when you come see us can ease some of that anxiety! We try to curate our spaces in a way that helps people to feel safe, comfortable, and ready to explore together. Can’t wait to see you!

Address

5726 Marlin Road Suite 514
Chattanooga, TN
37411

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 6pm

Telephone

+4232123296

Website

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