Kelly’s Personal Training

Kelly’s Personal Training Welcome to Kelly Rae Fitness! An 8 week weight loss program for women designed to balance hormones!

04/15/2023

Endocrine disruptors can make it harder to lose weight:
Alcohol
BPA (platic tupperware)
PFAS (non stick pans)
Phytoestrogens (soy, tofu, flax seeds)
Triclosan (body wash)

04/12/2023

Ways you are spiking cortisol levels:
1. Coffee on an empty stomach
2. Looking at your phone first thing in the morning instead of sunlight
3. Excessive HIIT cardio
4. Skipping breakfast

04/08/2023

Chattanooga Fit Expo in 8 Weeks!

04/04/2023

Chattanooga Fit expo is in 9 weeks! 😃

Address

Chattanooga, TN
37411

Website

Alerts

Be the first to know and let us send you an email when Kelly’s Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kelly’s Personal Training:

Shortcuts

Share

Category