catielynchlcsw

catielynchlcsw Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from catielynchlcsw, Therapist, Chattanooga, TN.

BOUNDARIES - my favorite I’ve become strong AF in boundaries in the last 2 months And it made me feel terrified but also...
01/22/2021

BOUNDARIES - my favorite
I’ve become strong AF in boundaries in the last 2 months
And it made me feel terrified but also empowered
It gave me power back. It made me see how much of a role I play in my s**t. My relationships. My marriage. My job
And my boundaries with ME were the first part that needed to repair
And it feels GOOOOD to have done it. And continuing to do it. Because it’s a forever thing. But the strength around it 🦋🦋🦋

TRUTH BOMBS ⚡️⚡️⚡️What people say to you and what people say about you is a direct reflection of how they feelIt is actu...
01/21/2021

TRUTH BOMBS ⚡️⚡️⚡️
What people say to you and what people say about you is a direct reflection of how they feel
It is actually NOT about you at all. Even though it may not FEEL this way
This is tough! I know it. It’s confusing! We talked about this at length last night in my group, Befriend your Body
When someone comments on your weight, they are letting you know their weight is on the forefront of their minds
When someone talks about what you eat, what they eat is what they’re actually thinking about
Projection 🎉🎉🎉🎉
Apply for my group program, BYB - link in bio for MORE 🥰🥰

Our work is so importantIt is so needed. It is so energetically chargedAnd you deserve compensation for this beautiful s...
01/20/2021

Our work is so important
It is so needed. It is so energetically charged
And you deserve compensation for this beautiful space, stillness and transformation you help give
Don’t let anyone or anything tell you otherwise. It’s hard work. It’s beautiful work. You deserve to be paid for it
💫💚

💫 here’s the thing, we often don’t realize that hating something/someone takes a LOT of effort and a lot of energy 💫 hat...
01/19/2021

💫 here’s the thing, we often don’t realize that hating something/someone takes a LOT of effort and a lot of energy
💫 hating takes work. Time. Obsession
💫 my group program Befriend your Body teaches concepts about NEUTRALITY
+ ACCEPTANCE
💫 Befriend your Body helps you come home to you. It helps you shed the disordered and protective layers
💫 healing in community is powerful. Beautiful. Magical
💫 Link in bio to apply

Intuition living is the opposite of Ed behaviors and rules related to food Intuitively, we want what our healthy/higher ...
01/16/2021

Intuition living is the opposite of Ed behaviors and rules related to food
Intuitively, we want what our healthy/higher self wants for us but ED brain/disordered brain- whatever you call it is in the drivers seat
Recognize that learning to trust yourself takes time
Recognize that unlearning is a process
Recognize you deserve to heal and that healing is a process
We are always uncovering and when we heal, we are returning home 💫💚
DM about working together

Eating behaviors are a reflection of other factors in our lives. The way we eat reflects how we feelWhen you restrict fo...
01/15/2021

Eating behaviors are a reflection of other factors in our lives. The way we eat reflects how we feel
When you restrict food, what else do you restrict?
When you feel fear around carbs, what else are you fearing?
When you are obeying arbitrary food rules, what else are you obeying?
What is not open that could be (in your soul?)
When I was obsessed with food, everything around me was a reflection of that obsession
I was scared of being me. Scared of stepping into myself. Scared of being seen or heard. Scared of taking up space
And now- I can see just how connected those behaviors were
Ready to take your power back? Ready to become YOU again?
Reach out 💫💫

Message me when you’re ready to come home to yourself 💫💫
01/14/2021

Message me when you’re ready to come home to yourself 💫💫

Come join me and learn allll about our belief systems + body image I’ll be teaching , guiding and answering questions ab...
01/14/2021

Come join me and learn allll about our belief systems + body image
I’ll be teaching , guiding and answering questions about how our beliefs (internalized and externalized) and cannot wait to see you !!
44 USD 1/19 at 12pm est!
Link in bio 🌱🌱

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Chattanooga, TN
37341, 37343, 37350, 37351, 37363, 37377, 37379, 37402, 37403, 37404, 37405, 374

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