Tri-State Clinic North

06/15/2026

Dr. Austin is highly skilled in various CHIROPRACTIC techniques for addressing HEADACHE PAIN.

Is your headache really just a headache?

Many headaches can be linked to tension and dysfunction in the neck and upper back. That’s why some people find that addressing the underlying cause, not just the symptoms, can make a difference.

Research has shown chiropractic care may help reduce both the frequency and intensity of certain types of headaches.

👉 Find a chiropractor near you:
https://catalog.tnchiro.com/Directory

Learn more:
https://www.tnchiro.com/articles/how-chiropractic-care-can-keep-headaches-from-being-such-a-pain-in-the-neck/

06/11/2026

Before you take that SUMMER ROAD TRIP, schedule your SPINAL TUNE-UP with DR. AUSTIN!!

Summer activities are ramping up, and so are the demands on your neck and shoulders.

Whether you’re traveling, gardening, coaching youth sports, or spending more time outdoors, repetitive movements and poor posture can contribute to stiffness and discomfort.

Taking breaks, stretching regularly, and staying mindful of posture can help keep you moving comfortably all season long.

👉 Find a chiropractor near you:
https://catalog.tnchiro.com/Directory

06/08/2026

Shout out to Dr. Amanda Austin!! June 5 was National Women Chiropractors Day.

Happy National Women Chiropractors Day!

We are proud to honor the strength, skill, and passion of women in chiropractic care today.
🤩Let’s celebrate together: Tag a phenomenal woman chiropractor in the comments below to give them a shoutout to celebrate their impact!

05/26/2026

Come see Dr. Austin for your POSTURE check up TODAY!!

Women’s bodies are strong—and uniquely designed. 💪

The same flexibility that supports life can also increase the risk of low back pain and instability. Supporting your spine with strong habits and proper care helps you keep doing what you love.

This Posture Month – schedule a chiropractic check-up to assess your posture & give you tips to stay aligned.

05/18/2026

Is this you? Come see Dr. Austin today for a spinal check up!

How much time do you spend looking down at a screen each day?

Phones, tablets, and laptops can all contribute to forward head posture and increased strain on the neck and shoulders.

A few quick posture reminders:
• Bring screens closer to eye level
• Keep shoulders relaxed
• Take regular stretch and movement breaks

Healthy posture habits can help support better movement and comfort over time.

👉 Find a chiropractor near you:
https://catalog.tnchiro.com/Directory

Learn more:
https://www.tnchiro.com/articles/ergonomics-for-mouse-intensive-jobs/

05/11/2026

Tell your friends and family to come see Dr. Austin for a postural check!

Is your work bag working against you?

Carrying extra weight on one side can throw off your balance and strain your spine, shoulders, and neck. A few simple adjustments can help you carry the load smarter—not harder. The same principles that mitigate strain from children’s school backpacks hold true for adults with backpacks, work bags, briefcases and even purses!

May is Posture Month - Ask your TCA Doctor of Chiropractic for posture tips to stay aligned.

Learn more: https://www.tnchiro.com/articles/children/back-to-school-backpack-safety-tips

05/04/2026

Spring yard work can be a great way to stay active, but it can also put added strain on your back.

A few simple tips to help reduce discomfort:
• Bend at the hips and knees, not the waist
• Avoid twisting while lifting
• Take breaks and change positions often

Being mindful of how you move can help you stay active all season long.

👉 Find a chiropractor near you:
https://catalog.tnchiro.com/Directory

Learn more:
https://www.tnchiro.com/articles/dont-let-your-back-get-out-of-whack-when-attacking-weeds/

04/29/2026

Whether at work or at home, proper lifting technique matters.

Simple reminders can help reduce strain:
• Keep the object close to your body
• Bend at the hips and knees
• Avoid twisting while lifting

Small adjustments in movement can help support spinal health and prevent discomfort.

Learn more:
https://www.tnchiro.com/articles/the-best-way-to-bend-and-lift/

04/22/2026

Spring workout? Stay fit with us!!

What 1 activity can produce nutritious food, reduce anxiety and stress, boost your mood and improve your endurance, flexibility, and strength? It's no joke! Gardening can provide all of those benefits! Check it out and think about the delicious foods you can eat later this year!
https://www.tnchiro.com/articles/health-wellness/gardening-a-fresh-new-way-to-workout/

04/15/2026

Dr. Austin is a certified BRAINCORE NEUROFEEDBACK provider. Call us today to learn more! 423-265-1366

Young Minds. Real Results. 🧠

When a child sits down for a neurofeedback session, something powerful happens — they're not being medicated, they're being trained. Their brain is learning to regulate itself.

We see it every day. Kids who struggled with focus, anxiety, and sleep walking out calmer, more confident, and more like themselves.

This is what BrainCore Neurofeedback does — and we're looking for providers who want to offer this in their practice.

📍 Drug-free. Non-invasive. Clinically supported.

Are you a chiropractor, therapist, or counselor? Drop a comment or message us — we'd love to show you how this works.

braincoretherapy.com