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Monday 11am - 2pm 3pm - 6pm Tuesday 9am - 12pm 3pm - 6pm Wednesday 9am - 1pm Thursday 9am - 12pm 3pm - 6pm Friday 9am - 1pm

REV Optimal Living

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United States
Chattanooga, TN
REV Optimal Living

Helping to unlock your body's innate healing potential with gentle, light-contact bodywork.
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We release stored stress, restore nervous system balance & guide you to lasting vitality. Join us for weekly YT Jam Sessions & tools to evolve into your best self!

06/01/2026

Your nervous system is the communication network between your brain and every cell, organ, muscle, and gland in your body. 🛜

Think of it like your phone. 📲

When the signal is weak, messages are delayed, distorted, or missed entirely.

When the signal is strong, communication becomes clear, efficient, and adaptive. 💪

Many people spend years trying to fix symptoms while overlooking the system coordinating everything behind the scenes.

When communication improves, the body often does what it was designed to do: ✨ Heal ✨ Regulate ✨ Recover ✨ Thrive

The goal isn’t to force healing. The goal is to remove interference so the body’s innate intelligence can do what it already knows how to do. 🙏💖

05/27/2026

A regulated nervous system isn’t about being perfect, positive all the time, or never feeling stress.

It’s about feeling safe in your body. Present in your life. Able to breathe deeper, sleep better, respond instead of react, and move through life with more peace, clarity, and energy.

Your body was designed to heal, regulate, and thrive. 🤍

05/22/2026

Last nights Guided 45 Minute Session…✨

14 REV members showed up for themselves to experience a breathwork and REV session all at once! 😎

They left more connected, regulated, and elevated!

It is our true honor to facilitate your journey.🙏❤️

REV Members, be on the lookout for our next one… it’s already being requested!

04/30/2026

Most people think healing is loud. 
Big breakthroughs. Emotional releases. Life changing moments.

But the truth? The nervous system shifts quietly first.

It happens in the space between stimulus and response… 
When your body no longer feels the need to defend, prove, or protect in the same way it once did.

Because your nervous system isn’t just controlling how you feel, it’s shaping how you perceive, interpret, and respond to life.

…this is not you “trying harder.”

It’s your system becoming more regulated.

A dysregulated nervous system is wired for survival. It scans for threat, holds onto old stories, and reacts quickly to stay safe.

But a regulated nervous system? It creates space. Space for clarity. Space for compassion. Space for choice.

That’s when you stop living from old patterns… and start responding from who you actually are.

At REV, we don’t chase symptoms, we work with the nervous system so your body can shift out of survival and into adaptability.

And when that happens, these “subtle signs” become your new normal.

If you’ve been feeling this shift… or know you’re ready for it, this is your invitation 💖

Your body already knows the way. We just help you access it.

04/24/2026

Most people come to REV because something hurts.

Neck pain.
Low back tension.
Headaches.
Fatigue.
Stress that feels like it’s living in the body.

And yes… most times those things drastically improve.

But what surprises people most usually has nothing to do with pain.

They start sleeping better.
They feel calmer around their kids.
They stop reacting to every little thing.
Their relationships feel lighter.
They have more clarity.
More energy.
More patience.
More capacity.

They start feeling like themselves again.

That’s the unexpected benefit of nervous system work.

Because when the body shifts out of survival mode, healing doesn’t just happen in one area… it creates ripple effects everywhere.

This is why we always say the goal isn’t just symptom relief.

It’s regulation.
It’s adaptability.
It’s helping your system remember how to feel safe enough to heal.

Pain might be what brings people in… but lasting peace is often what makes them stay.

And we’re so grateful to be a small part of that journey. ❤️❤️

✨

04/20/2026

If relaxing feels uncomfortable…this is why.

A lot of people think they’re just “bad at relaxing.”
Like they can’t sit still, can’t turn their brain off, can’t fully settle.

But it’s not a discipline issue.

It’s a nervous system pattern.

If your system has spent years in a heightened state of stress or survival, slowing down can actually feel unfamiliar…and sometimes even unsafe.

So when you try to relax, your body resists. Your mind starts racing. You feel restless.

You want to reach for your phone or distract yourself.
Not because something is wrong with you…but because your system has been wired to stay alert.

This is where the work shifts.

Instead of forcing yourself to relax, we focus on helping the body feel safe enough to soften.

Because when safety is present, relaxation isn’t something you have to chase.

It starts to happen naturally.

And over time, what once felt uncomfortable…becomes your new baseline.

✨

04/15/2026

🤔 Did you know one of the most powerful tools to shift stress in the moment…is simply bringing your attention to your heart? ❤️

We know…it sounds almost too simple.

You’ve probably heard something like this before.

But we’re sharing it because it’s something most people won’t actually do…and it genuinely works.

When you focus on your heart and slow your breath, you begin to create what’s called COHERENCE…a state where the heart, brain, and nervous system start working together instead of against each other.

And here’s the wild part…The heart sends more signals to the brain than the brain sends to the heart.

So when the heart rhythm becomes steady and regulated, it signals safety to the entire system.

Stress begins to drop and clarity increases.

Your body shifts out of survival and into regulation.
Not because you forced it…but because you changed the signal.

Next time you feel overwhelmed, try this:

Bring your attention to your heart.
Slow your breath.
Stay there for a minute or two.

Simple doesn’t mean ineffective. Sometimes it’s the most powerful thing we have.

✨

ChattanoogaWellness

03/20/2026

Most people try to change their life by controlling what’s 𝘪𝘯𝘴𝘪𝘥𝘦 the container…

Fix the schedule.
Fix the habits.
Fix the circumstances.

But if your nervous system doesn’t feel safe…
even the “right” life will feel overwhelming.

When your capacity is small, life feels like 𝘵𝘰𝘰 𝘮𝘶𝘤𝘩．
When your capacity expands, the same life feels 𝙨𝙥𝙖𝙘𝙞𝙤𝙪𝙨.

You don’t need a different life.
Your system simply is calling for an upgrade.

At REV, we support your system in expanding your capacity to hold more, experience more. This way, you can actually 𝙡𝙞𝙫𝙚 𝙩𝙝𝙚 𝙡𝙞𝙛𝙚 you’re building.❤️

To book your appointment, click the link in our bio to find your best time. ✨

03/13/2026

Lesson 5: We’ve learned that no one ever truly “arrives.”

Healing and growth are lifelong journeys… and we’re all still learning along the way.

Five things we’ve learned in 10 years of REV.

When we first opened our doors a decade ago, we had a vision and a deep belief in the body’s ability to heal.

But one of the most important lessons these past 10 years has taught us is this: The journey of growth and healing never truly ends.

The more we learn about the body, the nervous system, and the human experience… the more we realize there is always more to discover.

And the same is true for every person walking their own path.

Healing isn’t a destination where someone finally “arrives.”

It’s an ongoing process of becoming more aware… learning new patterns… letting go of old ones… and continuing to grow into the next version of ourselves.

Over the years we’ve watched people in our community transform in incredible ways.

But what’s been even more inspiring is watching them continue to evolve long after those first changes begin.

Because the goal was never perfection.
The goal has always been growth.

Ten years in, we still feel like students of this work… still learning, still growing, and still inspired by the resilience and potential we see in people every day.

One of the greatest lessons we’ve learned over this past decade is this: The path of healing is really the path of becoming…continually learning, evolving, and stepping into the best version of ourselves.

And we feel incredibly grateful to walk that journey alongside this amazing community.
REV exists because of you.

Thank you for being part of these first 10 years.

And we’re excited for everything still ahead.

Address

607 N Market Street
Chattanooga, TN
37405

Opening Hours

Monday	11am - 2pm
	3pm - 6pm
Tuesday	9am - 12pm
	3pm - 6pm
Wednesday	9am - 1pm
Thursday	9am - 12pm
	3pm - 6pm
Friday	9am - 1pm

Telephone

+14237137390

Website

https://www.revoptimalliving.com/

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