What are the opening hours?

Monday 5:45am - 7pm Tuesday 5:45am - 7pm Wednesday 5:45am - 7pm Thursday 5:45am - 7pm Friday 5:45am - 7pm Saturday 9am - 12pm

Whitebelt Athletics

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United States
Chattanooga, TN
Whitebelt Athletics

Helping our community live healthier lives with Fitness and Nutrition Coaching.

Services include:
CrossFit
Semi-Private Training
Personal Training
Olympic Lifting
Nutrition Coaching

08/18/2026

There’s more to training at Whitebelt than lifting heavier and chasing a better score. 💪

It’s about showing up. Putting in the effort. Listening to your body and your coaches. Cheering for the person next to you. And recognizing that progress doesn’t always happen overnight.

We’re here to get better, together.

Because consistency will always beat perfection. And the best workouts are the ones you keep coming back for. 🫶

That’s Whitebelt. 🖤 Want to learn more about our program options? Shoot us a DM or visit our website to get started!

08/16/2026

🎉 500 CLASSES! 🎉

ERICA LANEY IS OFFICIALLY IN THE 500 CLUB! 🏆💪🏼

500 classes at Whitebelt Athletics is a BIG deal, and Erica has absolutely earned this one.

Erica has been a longtime member of our Whitebelt family, and these days, she is also a huge part of what makes Whitebelt run as our Operations Coordinator. She somehow manages to be a wife, mom of 3, incredible friend, dedicated employee, and one of the hardest-working people in the gym. And she still finds time to get her own training in. 👏🏼

Erica is the kind of person you want in your corner. She shows up. She works hard. She encourages the people around her. She gives back to our community. She supports our members. She supports our coaches. She supports Whitebelt. And she does it all with a whole lot of heart. ❤️

We are SO proud of you, Erica!

500 classes is more than a number. It represents years of consistency, commitment, sweat, early mornings, hard workouts, and choosing to show up again and again.

And because 500 classes deserves a pretty awesome reward... Erica is officially rocking a brand new pair of Velites CrossFit shoes! 👟🔥

Congratulations, Erica! We are so lucky to have you as a member, a teammate, a friend, and such an important part of the Whitebelt community.

Here’s to the next 500! 🥂💪🏼

08/15/2026

ForeverFit & CrossFit...

Two Different Classes | One Similar Mission - Build Better Humans 💪

If you're ready to get back into the gym with some great coaching and a killer community, come give us a try!

Whitebelt Athletics is a locally owned, mom-and-pop functional fitness facility in the heart of East Brainerd. At Whitebelt, everyone is welcome regardless of your age or ability! Come as you are; we got you! 😉

08/14/2026

...and just a few days later, Emily's new hubby Noah joins her in the 2️⃣0️⃣0️⃣ Club! Oh Noah, where do we even begin?! What a journey we have had together and what an athlete you have become! You approach every class with a "let's crush this attitude" and quite literally give it everything you have! You are one of the hardest workers we have ever met; both inside and outside of the gym. We think the world of you and are so happy you are here!

Happy 200 Classes!

08/13/2026

Ever notice how the people who exercise regularly seem to have MORE energy? ⚡️

It sounds backwards, but movement actually creates energy.

When you exercise, your body becomes more efficient at delivering oxygen and nutrients throughout your body. Your heart gets stronger, your muscles become better at using fuel, and your mitochondria become more efficient at producing energy. 🤓

Regular exercise also improves sleep, helps regulate stress, and can boost your mood. All of those things add up to feeling more energized throughout the day.

On the other hand, when we are inactive, our bodies don't get the same stimulus to build and maintain that energy-producing capacity. The less we move, the easier it can become to feel sluggish, tired and unmotivated.

And here's the important part:

You don't have to start with a brutal workout. A walk. A strength session. A bike ride. Ten minutes of movement.

Start moving, and your body starts adapting. 💪🏼

Ready to start moving but not sure what to do? We can help! Shoot us a message or visit our website to book your free intro session! ❤️

08/12/2026

🍕 Your nutrition doesn't have to be perfect to be effective.
Many people feel like one restaurant meal or treat "ruins" their progress.

The truth:
One meal won't make or break your results.

Instead of all-or-nothing thinking:
✅ Enjoy the meal
✅ Eat slowly
✅ Focus on protein and produce when possible
✅ Get back to normal at your next meal

Consistency beats perfection every time.

Whitebelt Athletics Nutrition Coaching helps our clients build sustainable habits that work in real life—not just on "perfect" weeks.

📩 Send us a message if you're ready to stop starting over every Monday.

08/11/2026

Let me tell you about Donna. ❤️

Donna Harris just turned 70 years old.

She’s been a CrossFit and ForeverFit member at Whitebelt for several years, and at 70, she still trains 5 days a week.

Shortly after her birthday, Donna came up to Trey and proudly told him she had moved 25 bales of hay on the farm all by herself. 💪🏼

Then she said, “Without the training I do at Whitebelt, there is absolutely no way I could have done that.”

THIS is why we strength train.

Not just for what happens inside the gym, but for what strength allows us to do outside of it.

Donna isn’t letting her age slow her down. She’s getting stronger, staying capable, and continuing to do the things she love.

And she’s an inspiration to all of us. ❤️

Your age is not an excuse. Your health is worth fighting for.

If you’re ready to take your health and strength back, men and women of all ages, we’re ready for you. 💪🏼

Send us a message and let’s get started.

08/10/2026

Perimenopause and menopause change a lot. But one thing that doesn’t change is how important it is to take care of your strength. 💪

For women in this season of life, resistance training can be a powerful tool for supporting muscle, bone health, balance, metabolism, confidence, and overall quality of life.

And this is exactly why we love our ForeverFit women. ❤️

They show up. They lift. They sweat. They laugh. They challenge themselves. They support each other. And they keep getting stronger.

You don’t age out of strength training. You need it more than ever. 🔥

If you’re a woman in your 40s, 50s, 60s or beyond, it’s never too late to start building strength and investing in the strongest version of yourself.

Strong women. Stronger together. 💪❤️

08/09/2026

200 Classes down for Emily Brown! Over the past year, this incredible lady taught 3rd grade, planned a wedding, and STILL came to the gym 200 times. 🤯 That is no easy task!

Coming to the gym after school is Emily's way of decompressing and taking care of her needs so that day after day, she can take care of our tiny humans. ❤️ Emily - you are an absolute joy to be around! Thank you for how hard you work in class, how fun you are to coach, and for being a part of this family!

Wear that "EARNED NOT GIVEN" shirt with pride!!

Address

8142 East Brainerd Road, Suite 116
Chattanooga, TN
37421

Opening Hours

Monday	5:45am - 7pm
Tuesday	5:45am - 7pm
Wednesday	5:45am - 7pm
Thursday	5:45am - 7pm
Friday	5:45am - 7pm
Saturday	9am - 12pm

Website

https://www.whitebeltathletics.com/programs/get-started, http://www.whitebeltathletics.com/, https://linktr.ee/whitebelt

Alerts

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