Vibrant Life Spine & Disc

Vibrant Life Spine & Disc Specializing in spinal decompression, the #1 solution to avoid spinal surgery

Vibrant Life is a well groomed team of doctors assembled to help you win against your injuries, chronic aches/pains, and other health issues without utilizing drugs or surgery! Dr. Doug Stithem was raised in Northeast Kansas and attended the University of Kentucky for undergraduate studies. He participated in just about every sport that he could, but found his love in Cheerleading and helped lead

the Kentucky Wildcats to 3 straight Div IA national titles during his campaign at UK. Also, an avid fitness expert, Dr. Doug can be found having fun stand-up-paddle boarding and bike riding whenever possible. He graduated from his professional training in Marietta, Ga at Life University in Sept of 2011 and immediately moved to Chattanooga to begin practice in March of 2012. Dr. Doug opened his solo wellness practice in East Brainerd Chattanooga and enjoys serving his community every day. He is best known for his passion of helping full families live an optimal lifestyle by identifying and removing disturbances to health in all ages from infants to the elderly. A proud father of two amazing princesses and one prince, and married to his best friend, Dr. Doug is dedicated to helping all individuals and families in the Chattanooga area not only achieve their goals but to also achieve the health their body was designed to have.

08/15/2026

Spinal decompression therapy is becoming a popular option for people looking for a non-surgical approach to chronic back pain, but there are still many misconceptions about what it actually involves.

Here are 5 things spinal decompression is **NOT**:

1️⃣ **It is NOT surgery**
Spinal decompression is a non-invasive therapy designed to help relieve pressure on the spine without surgical procedures.

2️⃣ **It is NOT a temporary pain mask**
The goal is to address spinal stress and disc pressure rather than simply cover up discomfort.

3️⃣ **It is NOT painful**
Many patients find spinal decompression to be a comfortable and relaxing experience during their sessions.

4️⃣ **It is NOT only for severe back pain**
Spinal decompression may help people experiencing a variety of concerns, including disc issues, sciatica, and chronic back discomfort.

5️⃣ **It is NOT the same as stretching at home**
Spinal decompression uses advanced technology and a customized approach designed around your specific needs.

At **Vibrant Life Spine & Disc**, we use advanced spinal decompression therapy to help patients in Chattanooga find relief, improve mobility, and get back to doing the things they love.

📍 Chattanooga, TN
📞 (423) 308-3008
🌐 Click link in bio

Finding the right chiropractor can make all the difference in your healing journey. 💚Swipe through to discover the green...
08/07/2026

Finding the right chiropractor can make all the difference in your healing journey. 💚
Swipe through to discover the green flags to look for in a chiropractor—from providers who listen, educate, create personalized treatment plans, and focus on helping you understand your body.

At Vibrant Life Spine & Disc, we believe great care goes beyond an adjustment. We’re here to support your goals, answer your questions, and help you take an active role in your health through personalized chiropractic care and spinal decompression therapy.

📍 Chattanooga, TN
📞 (423) 308-3008
🌐 Click link in bio

08/06/2026

Chronic back pain doesn’t always stay the same. Over time, ignoring ongoing discomfort can impact more than just your spine—it can affect your mobility, sleep, energy levels, work, and the activities you enjoy most.

Many people learn to work around their pain, changing how they sit, walk, exercise, or move throughout the day. But these small adjustments can eventually create more stress on your body and make daily life feel harder than it should.

At Vibrant Life Spine & Disc, we believe you shouldn’t have to wait until pain becomes unbearable to seek answers. Through personalized chiropractic care and advanced spinal decompression therapy, we help patients address the underlying causes of chronic back pain and improve spinal function.

Whether you’re dealing with discomfort from bulging discs, herniated discs, sciatica, or long-term back pain, our goal is to help you find a path toward better movement and improved quality of life.

Your pain is a signal from your body—don’t ignore it.

📍 Chattanooga, TN
📞 (423) 308-3008
🌐 Click link in bio

08/06/2026

Not all back pain comes from sore muscles. Sometimes, the discomfort you’re feeling may be connected to the discs in your spine—the cushions between your vertebrae that help your spine move and absorb pressure.

Here are 3 signs your back pain may be related to your discs:

1️⃣ Pain that travels into your legs or arms
If you experience shooting pain, tingling, numbness, or weakness that extends away from your back or neck, it could be a sign that a disc is irritating nearby nerves.

2️⃣ Pain that gets worse with sitting, bending, or lifting
Certain movements can increase pressure on your spinal discs, causing discomfort that may feel worse during everyday activities.

3️⃣ Chronic pain that keeps coming back
If your pain improves temporarily but continues returning, it may be a sign that the underlying cause hasn’t been addressed.

At Vibrant Life Spine & Disc, we help Chattanooga patients understand the source of their pain and explore solutions like spinal decompression therapy. This non-surgical treatment gently stretches the spine to help reduce pressure on discs and nerves while supporting your body’s natural healing process.

If you’re tired of managing the pain and ready to find answers, we’re here to help.

📍 Chattanooga, TN
📞 (423) 308-3008
🌐 Click link in bio

08/04/2026

After months—or even years—of dealing with chronic pain, you finally found an option that focuses on more than just masking your symptoms.

At Vibrant Life Spine & Disc, we understand how frustrating it can be to live with back pain, neck pain, sciatica, or disc-related issues and feel like you’ve tried everything. You deserve a plan that addresses the source of your discomfort and helps you get back to the activities you love.

Through advanced spinal decompression therapy and personalized chiropractic care, we help patients find relief by reducing pressure on the spine, supporting disc health, improving mobility, and encouraging the body’s natural healing process.

Whether you’ve been told to “just deal with it” or you’re tired of temporary solutions that only provide short-term relief, there may be another path forward. Your journey toward better movement, less pain, and a more active life can start here.

📍 Chattanooga, TN
📞 (423) 308-3008
🌐 Click link in bio

07/31/2026

Spinal decompression sessions at Vibrant Life Spine & Disc last just 24 minutes but can make a huge difference. The DRX9000 gently stretches your spine, relieving pressure on discs and nerves while reducing tension in your shoulders, neck, and back. Many patients leave feeling lighter, more mobile, and less stressed.

Combined with regular chiropractic adjustments, this therapy restores spinal alignment, improves nervous system function, and supports natural healing.

Give us 24 minutes—your spine, shoulders, and overall well-being will thank you.

📍 Chattanooga, TN
📞 (423) 308-3008
🌐 Click link in bio

07/30/2026

Numbness, tingling, or minor discomfort in your back, arms, or legs can be early warning signs of nerve compression or soft tissue injury. Ignoring them can lead to more severe pain or functional limitations down the line.

Shockwave therapy at Vibrant Life Spine & Disc stimulates healing, reduces inflammation, and restores proper tissue function. When combined with chiropractic adjustments and spinal decompression therapy, patients prevent worsening conditions and improve mobility, energy, and overall wellness.

Don’t wait—address numbness now for lasting relief and improved quality of life.

📍 Chattanooga, TN
📞 (423) 308-3008
🌐 Click link in bio

07/29/2026

Chronic back or neck pain can hold you back from doing what you love. Spinal decompression therapy at Vibrant Life Spine & Disc gently stretches the spine to relieve pressure on discs and nerves, allowing your body to heal naturally. Unlike invasive surgery or temporary pain medications, decompression provides lasting relief while improving mobility, posture, and energy levels.

If you want to reduce pain safely and effectively, spinal decompression might be the solution you’ve been waiting for—giving you a life that’s easier, healthier, and more enjoyable.

📍 Chattanooga, TN
📞 (423) 308-3008
🌐 Click link in bio

Chiropractic adjustments do more than fix spinal alignment—they optimize nervous system function, reduce chronic pain, i...
07/28/2026

Chiropractic adjustments do more than fix spinal alignment—they optimize nervous system function, reduce chronic pain, improve posture, and enhance your body’s ability to heal itself naturally. Combined with spinal decompression, patients experience relief from herniated discs, sciatica, and chronic back pain without surgery or medications.

At Vibrant Life Spine & Disc, our Chattanooga patients benefit from personalized care that supports overall wellness, enhances mobility, and helps prevent future injuries. An adjustment isn’t just structural—it’s a gateway to better health, improved function, and a higher quality of life.

📍 Chattanooga, TN
📞 (423) 308-3008
🌐 Click link in bio

Address

7633 East Brainerd Road Suite 101
Chattanooga, TN
37421

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 9am - 12pm
3pm - 6pm
Wednesday 9am - 12pm
Thursday 9am - 12pm
3pm - 6pm
Friday 9am - 12am

Telephone

+14235804280

Website

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