Rehab With Roni

10/19/2026

10/17/2026

A super duper fun filled day in the clinic!

10/11/2026

Can you guess his reason for coming in based off this video?

Always having a good time in my clinic!! Thanks for stopping by Personal Training & Group Fitness Classes

10/06/2026

This one has been on my roster lately 💪🏼

The banded lateral lunge takes you out of the sagittal plane (the forward/backward plane where a traditional lunge lives) and into the frontal plane, side to side.

This shift puts more demand on your glute med, the muscle responsible for stabilizing your pelvis and controlling your hip and knee position every time you change direction, land, or stand on one leg.

I like the band for 2 reasons:
1. It adds resistance pulling your knees inward (into valgus), so your glute med + other muscles have to work to keep a good alignment
2. The return to start: the band wants to snap you back, and you have to resist it with slow, eccentric control

If the band is too light you might not feel much at all. Aim for a moderate to heavy resistance band and have fun!! 🎾

09/29/2026

Strong hips = a strong life 💛

These have been some exercises on my mind recently! As a physical therapist, I find myself training hip strength and control for low back issues, hip stuff, knee pain, ankle issues, etc.

Let me know which one is your favorite :)

09/25/2026

Over the years I’ve had many people reach out saying I played some part in the journey of starting their business. That’s one of the beauties of the internet! We really get to walk (or scroll) alongside other motivated humans as they find their way.

This post is for you 😊

09/23/2026

Unfortunately the getting up early trick to get your stuff done before the baby DOES work, it’s just hard for me as a natural night owl 🦉 but I’m working on it!

09/08/2026

Slowly but surely getting there!

09/05/2026

As a physical therapist, I can honestly say that when I find a hip mobility deficit in a client, I’m rarely sending them home with a static stretch. Although a classic figure 4 feels GREAT… I find that challenging the joint with load (either body weight or added weight) can improve mobility over time and create more long lasting results.

honorable mention that didn’t make the cut: a squat!!!