Triumph Physical Therapy & Performance

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Triumph Physical Therapy & Performance Our mission is to provide one-on-one, individualized care that empowers every patient to rise above their affliction and reclaim a life of joy.

01/26/2026

Do YOU take rest days?

I tell my athletes all the time
“you’re only as good as the exercise you can recover from.”

Training breaks down our tissues. Rest is when our tissues recover from the stresses of training. Without enough rest, the body stays in a constant “catch-up” mode, which can lead to chronic aches/pains/injuries, fatigue, and a plateau in progress.

Our bodies were designed for work AND rest. Let us honor both!

01/05/2026

TRAIN SMART: How to Keep Moving Through Tweaks and Injuries

Do you experience a cranky shoulder with overhead movements? A back that flares up on deadlift days? Do you find yourself avoiding specific movements in the gym because you’re unsure if what you’re experiencing is a setback waiting to happen?

Join Dr. Aimee, performance physical therapist, for a hands-on workshop designed to help you understand what your body is telling you when something hurts, and learn how to stay in the gym safely and confidently.

You’ll learn:
Common misconceptions about pain and injury
How to address common aches and pains in the fitness athlete
Strategies to keep training while navigating an injury
How to reframe your mindset around injury: ‘better than baseline’
Strategies to build long-term resilience against injury

📅 Date: January 10th
📍 Location: Vessel Fitness
⏰ Time: 10am-12pm
💲 Cost: FREE

01/01/2026

New year. Clear focus. Stronger than when we started.

Starting Triumph came with highs, challenges, and plenty of moments that pushed us to grow. Building something of our own hasn’t been easy, but every obstacle has made us more resilient, more intentional, and better at what we do.

That same mindset carries into how we care for our patients.

Setbacks don’t mean stop. Pain isn’t the end of the story. With the right plan, you can keep moving forward and come back stronger.

If you’re looking for performance-based physical therapy that helps you train, recover, and stay active long-term, you’re in the right place.

And honestly… it’s literally in our name.
Triumph Physical Therapy & Performance.

Here’s to a year of moving better, training smarter, and building resilience.

DM us to get started.

Address

1234 Triumph Lane
Chattanooga, TN

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 5pm
Wednesday 7am - 5am
Thursday 7am - 5am
Friday 7am - 5am

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