07/20/2026
Your kidneys work hard all year long, but summer can make their job a little tougher.
Hot weather, outdoor activities and increased sweating can lead to dehydration, which may increase the risk of kidney stones and other kidney-related issues.
This summer, give your kidneys a helping hand:
💧 Drink plenty of water throughout the day.
☀️ Take breaks from the heat when you can.
👂 Listen to your body when it tells you it needs rest.
Sometimes the simplest habits are the ones that protect us the most.