Higher Self Holistics

01/19/2026

12/17/2025

60 minute massage opening tomorrow at 10:45am. Message me to book it!

09/29/2025

I have a 90-minute massage available for booking tomorrow at 11:00am. Message me to make it yours!

09/02/2025

I’ve got to shout out one of my amazing, rockstar clients.

She came to me after losing over 80 lbs—through diet and exercise, hard work, self-reflection, and walking away from a relationship that was draining her. She’d done talk therapy and made huge strides, but still felt stuck. Her reflection didn’t match how far she’d come. Body dysmorphia had her in a loop of not seeing herself clearly, no matter what changed on the outside.

We worked together using hypnosis, and she showed up for herself with self-hypnosis in between sessions. And now? She sees herself. Her reflection finally matches her truth. She’s living without body image issues. Her mind feels clearer, her anxiety is way down, and she’s showing up with more confidence—not just in her body, but in her life and the things she loves.

I’m so damn proud of her. Not just for the healing—but for being open, for trusting the process, and for choosing herself again and again.

The image I’m sharing is a post-it note with her “win”—something I ask all my clients to write down so I can show others what’s possible when you trust in the power of hypnosis. It’s simple, but powerful. And it’s real.

If you’ve done the work and still feel like something’s missing, I’m here. This kind of support goes deeper—and it works.

09/02/2025

12:15 60 minute massage just opened up TODAY!

07/11/2025

60 or 90 minute massage available TODAY at 12:00. Message me to book it.

07/02/2025

Due to cancelation, I have a 60 or 90 minute massage available today at 11:45am. Message me to book it!

05/05/2025

For years, alcohol was my way of checking out—waiting all week to disconnect, using it to numb stress, anxiety, frustration, or even boredom. It became more than just a habit; it was my way of escaping the noise, a way to momentarily forget everything weighing me down. I had convinced myself it wasn't a problem, because it was just the weekends. Plus, I had my s*** together! Motherhood, work, home..

But the truth? It never actually helped. Instead, I woke up feeling drained, guilty, anxious and frustrated. I was stuck in a cycle of regret—wasting time, money, and even my own sense of self. I knew deep down that it wasn’t serving me, but I couldn’t seem to break the pattern.

What finally changed? I stopped trying to *fight* the habit and instead worked with my subconscious to understand *why* I was reaching for alcohol in the first place. Through hypnosis, I was able to get to the root of those automatic patterns, untangle the emotions fueling the cycle, and shift the way I responded to stress, discomfort, and life itself.

Now, I wake up clear-headed, present, and truly free. My mind feels lighter, and my energy is no longer drained by choices that don’t serve me. I’ve stepped into a life where I trust myself—where I don’t need alcohol as an escape because I’ve built real balance in my day-to-day life. I make choices that align with who I *want* to be, and I finally feel at peace with myself instead of stuck in the same cycle.

If you’ve been feeling trapped in unhealthy habits, I want you to know change is possible. You don’t have to fight against yourself or rely on sheer willpower. Hypnosis helps you shift patterns at their core so the need to check out starts to fade naturally, making change feel effortless instead of exhausting.

📩 If this resonates, let’s talk. Send me a message or schedule a consultation —I’d love to support you in making changes that actually *stick*.

04/24/2025

I’m SO proud to celebrate a client who has embraced incredible growth. When she came to me, she was struggling with setting boundaries in her personal and professional relationships, and even in her relationship with herself. This left her feeling resentful, drained, and frustrated—a space so many of us find ourselves in when we try to give too much without protecting our own energy.

Together, we worked to get right to the root of her beliefs—the underlying thoughts and patterns that made holding boundaries feel so difficult. By addressing those deeply ingrained ideas, she was able to make lasting changes that have transformed her ability to stand firm and prioritize her needs.

Through our work together, she has shared how she now confidently holds boundaries without the weight of guilt. It’s been incredible to watch her flourish—not just in her entrepreneurial endeavors, where she is stepping boldly into her dreams, but in standing up for herself in so many areas of her life.

This is what it’s all about—creating space for change by releasing what no longer serves you, and stepping into the life you are truly capable of living. Her progress reminds us all of the power we have within to make meaningful shifts.

If you’re ready to let go of the patterns that are holding you back and step into a life where you feel balanced, confident, and free, I’d love to support you. Let’s work together to help you connect with your true potential—because you deserve it. ❤️

📩 Reach out today to learn more about how hypnosis can support you in creating the life you want.

04/22/2025

Hypnosis tends to get a bad reputation thanks to Hollywood and stage performances, but in reality, it’s nothing like what you see on TV. No mind control, no clucking like a chicken—just a natural, science-backed process that helps shift patterns and beliefs stored in the subconscious mind.

So, let’s clear up some of the biggest misconceptions:

**❌ Hypnosis is mind control.**
✔️ Nope! You are fully aware and in control the entire time. Hypnosis is simply a relaxed state of focus that helps make meaningful changes easier to process.

**❌ You’ll be “asleep” or unconscious.**
✔️ Hypnosis is more like daydreaming—you’re deeply relaxed but completely alert and aware. You won’t “wake up” from hypnosis because you were never asleep in the first place!

**❌ A hypnotist can make you do things against your will.**
✔️ Your subconscious mind protects you from anything that goes against your morals or values. Hypnosis works *with* you, never against you.

**❌ Hypnosis is only for entertainment.**
✔️ While stage hypnosis exists for fun, clinical hypnosis is a therapeutic tool used for everything from stress relief and confidence building to habit change and pain management.

**❌ You have to be “weak-minded” to be hypnotized.**
✔️ Actually, people who are open-minded and able to focus tend to be the best candidates. Hypnosis isn’t about being gullible—it’s about using the power of your own mind in a way that benefits you.

Hypnosis is simply a tool that helps you quiet the noise and make real changes at a subconscious level. If you’ve ever wondered how it could help you, I’d love to answer any questions or walk you through what a session looks like.

Send me a message or schedule a consultation today—hypnosis might be more approachable than you think!

Call now to connect with business.

04/15/2025

Have you ever felt stuck in a cycle where no matter how hard you try, you end up repeating the same patterns that hold you back? Maybe you’ve found yourself overeating, overspending, procrastinating, or even turning to unhealthy habits to cope with stress. You’re not alone—and you’re not broken.

A lot of these behaviors come down to the subconscious mind—the “operating system” running quietly in the background of our lives. It stores every experience, emotion, and belief we’ve ever had, forming patterns that influence how we think, feel, and act. And here’s the kicker: your subconscious doesn’t judge or analyze. It takes everything in as truth.

If you’ve been telling yourself negative things—“I always mess up,” “I’ll never change,” or “I don’t deserve better”—those thoughts get reinforced over time. They become deeply ingrained habits and beliefs that feel impossible to break. That’s why self-sabotage can feel so overwhelming.

The good news is, you’re not stuck with those patterns forever. By working with your subconscious mind, you can start to gently shift those beliefs and replace them with healthier ones. Hypnosis can be a powerful way to help quiet the negativity, release unhelpful habits, and reframe the way you see yourself and your choices.

Imagine breaking free from the cycles that no longer serve you. Waking up proud of your choices, confident in your ability to manage stress, and free from the frustration of feeling stuck. You don’t have to do it alone, and it doesn’t have to feel impossible.

I’d love to help you explore how hypnosis can support you in making changes that feel natural and lasting. If this resonates, reach out—I’m here to walk alongside you every step of the way. 💖