Evolved Health Chiropractic & Sports Medicine, Chelmsford

Evolved Health Chiropractic & Sports Medicine, Chelmsford We are proud to offer the latest evidence based Chiropractic care , blending Physiotherapy, and Musc

Looking Beyond Routine Blood WorkA standard CBC is only one small piece of the puzzle.Many underlying health conditions ...
08/14/2026

Looking Beyond Routine Blood Work
A standard CBC is only one small piece of the puzzle.
Many underlying health conditions require a deeper look into your blood chemistry to uncover issues affecting how you feel every day.
If you’re experiencing:
✔️ Persistent pain
✔️ Low energy
✔️ Trouble sleeping
✔️ Difficulty losing weight
✔️ Brain fog
✔️ Poor recovery
✔️ Chronic inflammation
…it may be time to evaluate more than just the basics.
At Evolved Health Chiropractic & Sports Medicine, we use comprehensive blood chemistry analysis to identify patterns that may otherwise go unnoticed—helping us create personalized nutrition, lifestyle, and supplement recommendations based on your unique physiology.
Stop guessing. Start finding answers.
📞 Contact our office to learn more about our Functional Blood Chemistry program

08/13/2026

Your body was designed to move—not sit all day.
If you spend hours at a desk, these three stretches can help improve mobility, reduce stiffness, and keep you feeling your best.
✅ Hip Flexor Stretch
✅ Open Book Thoracic Rotation
✅ Doorway Pec Stretch
Try adding these to your daily routine. It only takes a few minutes and can make a big difference in how you feel.
If pain or tightness is keeping you from doing what you love, we’re here to help. Schedule an evaluation and let us create a plan that’s tailored to you.

We are looking to add a new trainer to our Woburn location! If you have a passion for fitness, wellness and helping othe...
08/13/2026

We are looking to add a new trainer to our Woburn location! If you have a passion for fitness, wellness and helping others, inquire at our Woburn location! Give us a call 📞 781-460-0939 or email us at [email protected] to learn more!

08/06/2026

Does PRP work?! Here is Dr. Lyndsay’s personal experience with her PRP journey for a torn plantar fascia and how it worked for her!

If you have ever been considering it has a treatment, PRP is an excellent treatment option that is conservative and helps to heal your body more naturally using your own platelets and plasma! It kick starts the inflammatory cascade which is essential for healing!

We have the amazing Jeff Lingenfelter working out of the Woburn office providing both PRP and stem cell therapy to help heal torn ligaments, tendons and soft tissues.

If you have ever been considering a treatment like this for yourself, Jeff is giving free consults to patients to help decide if you’re a good candidate. Call today!!!

08/01/2026

Upper back pain every time you sit? 💻

Hours at a desk can leave your upper back feeling stiff and uncomfortable. Improving mobility in your mid-back can help you move better and make sitting feel more comfortable.

👉 Cross your arms, grab your knees, tuck your chin, and gently round through your upper back. Hold the stretch for 30–60 seconds, breathing normally, then repeat as needed throughout the day.

Remember, stretching can help reduce stiffness, but if your pain keeps coming back, it may be a sign there’s an underlying issue that should be addressed.

📌 Save this reel for later and send it to someone who’s stuck at a desk all day.

07/27/2026

How much time do you spend sitting each day?

Whether you’re at a desk, behind the wheel, or working from home, your hips can become stiff from staying in one position for hours. Adding a simple mobility routine—even just a minute or two a day—can help you move more comfortably and feel less restricted.

The couch stretch is one of my favorite ways to improve hip mobility, and it’s a great addition to your daily routine.

✅ Hold for 30–60 seconds per side
✅ Breathe normally
✅ Stay consistent

📌 Save this post so you can come back to it later, and send it to someone who spends all day sitting.

What mobility exercise should we cover next?

07/26/2026

Had a blast at today’s first Boston Fit Fest ! We always love the opportunity to interact with the sports community and help out! Thank you everyone who came by and said hi and supported us!

07/21/2026

We’re excited to welcome Jeff Lingenfelter, PA-C, Optimal Orthopedics and introduce a new affiliate service available at Evolved Health!

Jeff brings extensive experience in orthopedic and regenerative medicine, offering consultations for treatments such as PRP, orthobiologics, and other non-surgical regenerative options designed to help patients recover, stay active, and perform at their best.

At Evolved Health, our mission has always been to provide the right care at the right time. Adding regenerative medicine gives our patients another evidence-informed option when it’s appropriate for their goals.

If you’ve been dealing with a lingering injury, chronic joint pain, or you’re looking to explore non-surgical treatment options, Jeff would be happy to help you determine if regenerative medicine is a good fit.

Welcome to the team, Jeff!

📍 Evolved Health Chiropractic & Sports Medicine
📞 (781) 460-0939

07/20/2026

🦶 **Recover Stronger: Why Balance Board Training Matters After an Ankle Sprain or Fracture**

Once the pain has improved and you’ve been cleared by your healthcare provider, it’s time to rebuild more than just strength—it’s time to retrain your balance.

After an ankle sprain or fracture, the muscles, ligaments, and nerves that help keep your ankle stable don’t always recover on their own. This can lead to lingering weakness, poor balance, and an increased risk of rolling your ankle again.

Using a **FRGOFL balance board** is an excellent way to restore:
✅ Balance and coordination
✅ Ankle stability
✅ Proprioception (your body’s awareness of joint position)
✅ Strength in the muscles that support the ankle
✅ Confidence when walking, running, and returning to sports

Start with both feet on the board and focus on slow, controlled movements. As your strength and confidence improve, progress to single-leg balance or add gentle reaches to further challenge your stability.

⚠️ Balance board exercises should only be started after your healthcare provider or physical therapist has cleared you for weight-bearing and balance training.

Recovering from an ankle injury isn’t just about healing the bone or ligament—it’s about rebuilding the stability your body needs to move with confidence.

Need help getting back to the activities you love? Our team at Evolved Health Chiropractic & Sports Medicine is here to guide your recovery every step of the way.

SportsMedicine PhysicalTherapy Chiropractic InjuryRecovery ReturnToSport FootAndAnkle Mobility StrengthTraining EvolvedHealth EvolvedHealthChiropractic MoveBetter StayActive

07/15/2026

🌱 **Love Gardening? Protect Your Back While You Grow Your Garden!** 🌿

Gardening is a great way to stay active, but hours spent bending, kneeling, and lifting can quickly lead to back pain if you’re not careful.

Here are a few simple tips to keep your back healthy this gardening season:

🌼 **🌱 Bend with your hips and knees, not your back.**
When pulling weeds or planting, squat or kneel instead of rounding your spine.

🌼 **🪴 Change positions often.**
Avoid staying in one position for too long. Stand up, stretch, and walk around every 20–30 minutes.

🌼 **🌿 Use a kneeling pad or garden stool.**
Reducing strain on your knees and hips makes it easier to maintain good posture while working close to the ground.

🌼 **💪 Keep your core engaged.**
A gentle brace of your abdominal muscles helps support your spine while lifting or reaching.

🌼 **🪣 Lift smart.**
Whether you’re moving bags of soil, mulch, or heavy pots, keep the load close to your body and lift with your legs—not your back. If it’s too heavy, split the load into smaller trips.

🌼 **🤸 Stretch before and after gardening.**
A few minutes of stretching your hips, hamstrings, and lower back can improve mobility and reduce post-gardening soreness.

Gardening should leave you with beautiful flowers—not back pain! 🌸

If aches and pains are limiting your time in the garden, our team at **Evolved Health Chiropractic & Sports Medicine** can help you move better, recover faster, and get back to doing what you love.

👇 What’s your favorite thing to grow in your garden? Let us know in the comments!

MoveBetter BackHealth GardenSeason StayActive InjuryPrevention EvolvedHealth EvolvedHealthChiropractic SportsPerformance Wellness

Address

37 Village Square
Chelmsford, MA
01824

Opening Hours

Monday 8:30am - 6pm
Tuesday 9am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 8am - 12pm

Telephone

+19785057813

Website

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