09/19/2026
Helpful event with our wonderful Dr. Rupal Bhatnagar
Anyone else waking up at 2 or 3 AM… wide awake and HOT? 🥵
You fall asleep just fine, then suddenly you're sweating, throwing the covers off, freezing a few minutes later, and wondering why you're awake AGAIN.
Or maybe you're having a hard time falling asleep in the first place.
Or staying asleep.
Or you're waking up so many times during the night that you feel exhausted before your day even starts.
These are some of the things women experience during perimenopause and menopause that we don't always talk about.
And if this has been happening to you, you might be thinking:
"Is this just me?”
Nope. You're not alone. ❤️
At our upcoming Menopause & Meditation event, we'll be talking about the changes that can happen during this stage of life — including sleep, hot flashes and night sweats, mood, stress, metabolism, muscle, nutrition, and more.
Most importantly, you'll have the opportunity to hear from other women and realize that **a lot of what you're experiencing is more common than you may think.**
📅 Wednesday, October 28
⏰ 6:00–7:30 PM
📍 Pittsfield Branch Library
💗 FREE
Come learn, ask questions, connect with other women, and take a little time for yourself.
Bring a friend — chances are, she may be experiencing some of these things too.
👉 RSVP here: https://forms.gle/DAXg1CLw1zHbvS926