Alicia Gilbert, LLC-Live Your Best Life

11/08/2023

If you get a chance and are local to NJ/Philly area, consider attending a sound healing class with I did feel like I released some pent up energy and felt an increase in flow, intuition and centeredness today, feeling the benefits of a post deep meditative state. To me, these practices are not just a treat but fall into important practices of holistic health and prevention, which includes a focus on many important areas that include how we manage our mental and physical well-being. Getting centered, creating a pause and awareness helps us hear our own guidance and w**d through the clutter in our minds to heal and move through challenges into growth as well as improving quality of life.

09/21/2022

07/02/2022

Do you often feel like you haven't done enough during the course of a day???

Remember to give yourself credit for all of the things you DID DO today, a lot that probably wasn't even on your list!
Whatever that looks like today, it is enough! Also try to remember quality over quantity because we can do things mindlessly and show up with our body for a long period of time and not be present and engaged. Sometimes we have less time than desired to spend but we are truly present, whether it's really feeling the excitement or curiousity of what appears to be a small moment, having a sense of gratitude even in a basic need fulfillment way, being attentive with someone going through a hard time or nurturing yourself for a few moments, etc.

03/04/2022

Today, a brief chat on fear. Take your power back and have a great day!

02/25/2022

It can be really hard to manage symptoms of depression, can sometimes feel defeating and isolating. Here are some brief ideas for action steps that may help.