Rehabletics Sports Physical Therapy

Rehabletics Sports Physical Therapy Our approach gets athletes painfree & back to what they love; teaching them to prevent future injury.

Dr. Jaime Mor (aka J.Mo) is a licensed Performance Physical Therapist and Certified Athletic Trainer that specializes in orthopedic/musculoskeletal injuries as well as sports performance integration and return to sports. Human performance and movement optimization is his goal with every patient he works with, ensuring they establish an adequate functional strength baseline as well as addressing co

mpetency of foundational movement patterns. He has worked with EXOS as a Performance Physical Therapist for 3 years, serving as one of the PTs for the 2019, 2020, and 2021 Combine programs in Frisco, TX. In that time he has worked with 14 first round NFL players, as well as several others. Many of them have continued to work with Jaime since entering the NFL, and continue to return to work with him during the off-seasons. Since becoming an Athletic Trainer in 2013 and Physical Therapist in 2016, Jaime has obtained advanced certifications in manual therapy, dry needling, cupping, graston/release therapy, Blood Flow Restruction, and is a certified EXOS Performance Specialist.

06/24/2026

Your athlete pulled the hamstring again. Stretching will not stop it.

A hamstring strains because it was weak in the stretched position a sprint demands, not because it felt tight. Stretching changes how the muscle feels for an hour. It does not change what the muscle holds under load.

- The strain happens at full speed, in the position the muscle could not hold
- A stretch never built strength in that position
- Loading the muscle where it tore is what breaks the cycle

We test strength in the lengthened position on both legs and build the injured side back to a real standard before your athlete sprints again.

A second and third strain in one season is a pattern, not bad luck.

Share this with a parent whose athlete keeps re-pulling a hamstring.

06/23/2026

Two weeks of rest did not fix the shin splints. Here is why.

Shin pain in a runner is usually a strength problem wearing a rest prescription. The calf cannot share the load, so the shin bone absorbs it. Time off lowers the pain because it lowers the mileage. The moment your athlete builds back up, the shin flares at the same point.

- Rest pauses the pain
- Rest does not close the strength gap
- A stronger calf is what lets the shin take the load again

We test the calf on each leg and load the weaker side to a real standard before adding mileage back. The bone stops absorbing what the muscle finally takes.

If your runner keeps losing weeks to shin pain, more rest is rarely the answer.

Share this with a parent whose athlete keeps fighting shin splints.

06/22/2026

Your athlete's knee keeps hurting. The knee is rarely the cause.

When knee pain keeps coming back, the problem is often one joint up. A weak hip lets the thigh bone rotate inward, the kneecap falls off track, and the joint takes the force on every step.

- You strengthen the area around the knee and the pain fades for a week
- The hip never changes, so the alignment returns and the pain with it
- The fix is testing and loading the hip, not chasing the knee

We test hip strength side to side and watch how the knee tracks in a single-leg squat. When the hip gets stronger, the knee often settles on its own.

If your athlete has been treating the knee for months with no lasting change, the hip is worth a look.

Drop a comment if this is where your athlete is right now.

Address

5 Esterbrook Lane
Cherry Hill, NJ
08003

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm

Telephone

+16099339922

Website

Alerts

Be the first to know and let us send you an email when Rehabletics Sports Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rehabletics Sports Physical Therapy:

Shortcuts

Share

Category