ONE LIFE Counseling and Yoga Therapy

ONE LIFE Counseling and Yoga Therapy Yoga Therapist serving the Phila and surrounding areas

🌿 Healing with Purpose: Mindfulness-Based, Solution-Focused Therapy for Individuals, Couples & Families
Supporting Families in Recovery, Connection, and Growth

Specializing in working with individuals, couples, and families

When no one else stands by your side, holding on to your own inner trust can spark the courage to keep going. - it takes...
08/08/2026

When no one else stands by your side, holding on to your own inner trust can spark the courage to keep going. - it takes just one star to pierce a dark universe.

Join “One Life” Yoga and Counseling the next 4 Wednesdays for a meditation and yoga philosophy class and see how this fi...
08/02/2026

Join “One Life” Yoga and Counseling the next 4 Wednesdays for a meditation and yoga philosophy class and see how this fits into mental health and life.
Connect:
www.Onelifecounselingandyoga.com to register each week for our summer series!

Pause… she finds herself awake again all throughout the night when the evening blurs into the morning sky and still peac...
07/26/2026

Pause… she finds herself awake again all throughout the night when the evening blurs into the morning sky and still peace is not in sight. The room is quiet, but her thoughts are loud. Her mind lost in the wake of her worries, struggling in silence she keeps herself waiting for the exhale for her fears to depart, but there’s a battle within her mind. There’s a war inside her heart taking a moment to pause. She allows herself to rest, regaining her peace and strength with each and every breath, letting her chest rise and fall she takes each thought in and slowly lets them go, realizing that grace can still find her even if steady breathing is all that she can do. In the moment of Clarity she realizes that her anxiety does not define her. Her worries Do not hold her worth, being OK does not always mean being all right. It’s OK to come undone, for it is only in the darkness that she can discover the power of her own light.



STARTS: AUGUST 5TH 2026HOW TO MEDITATEUSING CHAKRAS, MANTRAS, AND BREATH The First 60 mins is Yoga followed by Sangha or...
07/17/2026

STARTS: AUGUST 5TH 2026

HOW TO MEDITATE

USING CHAKRAS, MANTRAS, AND BREATH

The First 60 mins is Yoga followed by Sangha or discussion among like minded others with discussion on the topic of the evening.

All levels welcome. Safe space for beginners of yoga and mindfulness. All types of yoga will be explored. Trauma trained. Safe space for discussion around challenges and support.

Come for Yoga only $25

Stay for open discussion $25

Wednesdays 6:30-8:30 PM

‍ $50.00 per workshop class / Japa Material extra(Mala beads)

STARTS: AUGUST 5TH 2026HOW TO MEDITATEUSING CHAKRAS, MANTRAS, AND BREATH The First 60 mins is Yoga followed by Sangha or...
07/17/2026

STARTS: AUGUST 5TH 2026

HOW TO MEDITATE

USING CHAKRAS, MANTRAS, AND BREATH

The First 60 mins is Yoga followed by Sangha or discussion among like minded others with discussion on the topic of the Yoga Philosophy.

All levels welcome. Safe space for beginners of yoga and mindfulness. All types of yoga will be explored. Trauma trained. Safe space for discussion around challenges and support.

Come for Yoga only $25

Stay for open discussion $25

Wednesdays 6:30-8:30 PM
Contact
Onelifecounselingandyoga.com to register in the “book your class here” section.

‍ $50.00 per workshop class / Reading Material extra

Join our community for yoga on Wednesday nights 6:30-7:30! Come see how asana, breath work and meditation brings clarit...
06/28/2026

Join our community for yoga on Wednesday nights 6:30-7:30! Come see how asana, breath work and meditation brings clarity to your mental health.



How does mental health co-occur with the practices of yoga? No matter what theory a therapist uses for your particular e...
06/26/2026

How does mental health co-occur with the practices of yoga? No matter what theory a therapist uses for your particular emotional or psychological state if you cannot be mindful you will be mindless. Yoga therapy supports your healing process. If you cannot grasp the skills you are learning or the ah-ha moments flee as fast as they come, yoga therapy slows it all down to regulate, process and pause.
Mindfulness based mental health practices build faster neurological pathways for healing than just therapy alone. Connecting mind and body to eliminate the false self and move into yourself.




A Part of spirituality, the “horizontal” represents the physical world of time, space, and your daily ego narrative (wha...
06/13/2026

A Part of spirituality, the “horizontal” represents the physical world of time, space, and your daily ego narrative (what you do, plan, and accumulate). The “vertical” represents the eternal present moment—your inner spiritual core, connection to the divine, and true self. Staying vertical means anchoring yourself in presence rather than being swept away by life’s drama.



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1930 E Marlton Pike Suite D22
Cherry Hill, NJ
08033

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