ONE LIFE Counseling and Yoga Therapy

08/14/2026

✨ YOGA & THE ALCHEMIST ✨
Join us on Wednesday nights September 9th-30th from 6:30 – 8:30 PM for a unique yoga practice exploring the mental health themes of Paulo Coelho’s masterpiece.Why The Alchemist?• It is a perfect metaphor for mental health.• Santiago’s quest mirrors our struggles with anxiety, fear, and self-doubt.• His journey proves that true healing comes from mindfulness, resilience, and inner peace.
🧘‍♂️ Bring your mat and an open mind.

Click the link in our bio to register!

08/14/2026

08/12/2026

I appreciate someone who says, “I’ll work on that,” in a world full of, “That’s just the way I am.”
Trauma responses can be managed and changed from the central nervous system to the thinking and then the behavior.

08/09/2026

✨Trust the Process✨

08/08/2026

When no one else stands by your side, holding on to your own inner trust can spark the courage to keep going. - it takes just one star to pierce a dark universe.

08/02/2026

Join “One Life” Yoga and Counseling the next 4 Wednesdays for a meditation and yoga philosophy class and see how this fits into mental health and life.
Connect:
www.Onelifecounselingandyoga.com to register each week for our summer series!

07/26/2026

Pause… she finds herself awake again all throughout the night when the evening blurs into the morning sky and still peace is not in sight. The room is quiet, but her thoughts are loud. Her mind lost in the wake of her worries, struggling in silence she keeps herself waiting for the exhale for her fears to depart, but there’s a battle within her mind. There’s a war inside her heart taking a moment to pause. She allows herself to rest, regaining her peace and strength with each and every breath, letting her chest rise and fall she takes each thought in and slowly lets them go, realizing that grace can still find her even if steady breathing is all that she can do. In the moment of Clarity she realizes that her anxiety does not define her. Her worries Do not hold her worth, being OK does not always mean being all right. It’s OK to come undone, for it is only in the darkness that she can discover the power of her own light.

06/28/2026

Join our community for yoga on Wednesday nights 6:30-7:30! Come see how asana, breath work and meditation brings clarity to your mental health.

06/26/2026

How does mental health co-occur with the practices of yoga? No matter what theory a therapist uses for your particular emotional or psychological state if you cannot be mindful you will be mindless. Yoga therapy supports your healing process. If you cannot grasp the skills you are learning or the ah-ha moments flee as fast as they come, yoga therapy slows it all down to regulate, process and pause.
Mindfulness based mental health practices build faster neurological pathways for healing than just therapy alone. Connecting mind and body to eliminate the false self and move into yourself.