I-Thrive Therapy and Wellness

I-Thrive Therapy and Wellness Individual, Family, Couples therapy...LCSW exam prep...

04/25/2026

Regret isn’t the problem…
Staying stuck in it? Is

You’re allowed to outgrow that version of you that made that decision ☀️

04/18/2026

Running a private practice isn’t easy and it’s not for everyone but it is rewarding in many ways and one of the things that make it hard at times are the hard decisions that need to be made☀️

But hard is how we grow!

After years of rubbing my practice in a physical office, I made the shift to taking it fully virtual. As much as I am someone who invites and enjoys change, this was not a preference of mine, BUT it made sense financially, for flexibility and overall…for sustainability. Survival in this economy where everything keeps going up except reimbursement rates🥴

A trait of mine is that I am easy to adapt so pivoting just brings newness🙌🏽🌼

This is your reminder, that growth didn’t always look like expansion. Sometimes it looks like restructuring, simplifying and choosing what supports the long run😊

The thing is…loneliness isn’t always something that just happens to us, but it is sometimes a pattern we unknowingly fal...
04/17/2026

The thing is…
loneliness isn’t always something that just happens to us, but it is sometimes a pattern we unknowingly fall into. Not in every case, of course. But if you notice it becoming familiar, even comfortable, it might be worth exploring the small ways you can gently break that cycle. Connection can be rebuilt, one step at a time.

Remember, humans aren’t built to do love completely alone😊

✨

Discipline is a skill. And if you’ve ever called yourself lazy, unmotivated, or a procrastinator, there may be something...
04/11/2026

Discipline is a skill. And if you’ve ever called yourself lazy, unmotivated, or a procrastinator, there may be something deeper going on. Some have had to unlearn a lot before we could even begin to build it.

Swipe to see what might really be getting in the way ☀️

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Chesapeake, VA
23320

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