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Monday 11am - 6pm Tuesday 8am - 2pm Wednesday 11am - 6pm Thursday 8am - 2pm

The Nook Family Chiropractic

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Chesapeake, VA
The Nook Family Chiropractic

Chiropractic for every chapter of life

06/22/2026

✨🌿 Welcome Baby Colbert 🌿✨

A beautiful baby girl has arrived 💕👶🏼 and our hearts are overflowing with joy for this sweet family as they begin their newest adventure together as a family of 3!

This mama prioritized her health and well-being throughout pregnancy, making chiropractic care part of her journey as she prepared to welcome her little one into the world ✨ As her body adapted and changed, prenatal chiropractic care helped support comfort, balance, mobility, and nervous system function along the way 🤍

Pregnancy is a season of incredible transformation, and it was such a privilege to walk alongside her through those months of growth and preparation. One of the greatest joys of what I do is supporting mamas through pregnancy and then getting to meet the precious little lives they’ve been carrying all along 💕

Watching families grow never gets old. Thank you for trusting me to be part of your journey and allowing The Nook to support your family during this special season ✨

Welcome to The Nook family, Baby Colbert 🌿🤍

postpartumsupport familycare icpa4kids chesapeakechiropractor hamptonroads pediatricchiropractic empoweredbirth healthandwellness webstercertified pregnancycare growingfamilies

06/17/2026

🌿✨ Wellness isn’t something we chase when symptoms show up… it’s something we intentionally build every day ✨🌿

At The Nook, chiropractic care is about so much more than getting out of pain

Pain is often the last symptom to appear and the first symptom to disappear, but that doesn’t always mean the underlying issue has been resolved. While many people seek chiropractic care because something hurts, our goal is to look deeper and address the root cause of dysfunction within the nervous system and body. And ultimately focus on prevention 🙌🏼

When your nervous system is functioning optimally, your body is better able to adapt, heal, and thrive. That’s why chiropractic care can support everything from movement and posture to sleep, stress, pregnancy, and overall well being!

This is a space where wellness is a priority 🤗

Let’s start creating a foundation that allows you and your family to function at your best through every chapter of life 🤍

757 HealthyFamilies NervousSystemHealth WellnessLifestyle HamptonRoads

06/16/2026

🌿✨ If prevention makes sense for your teeth… why not your spine? ✨🌿

Most people don’t wait until they have a cavity to see a dentist. They go because regular checkups help catch small problems before they become bigger ones

Your spine and nervous system deserve the same attention 🙌🏼

✨ Your nervous system controls every function in your body
✨ Daily stress, posture, pregnancy, exercise, and repetitive movements can all impact how your body functions
✨ Chiropractic care isn’t just about pain… it’s about supporting optimal movement, function, and adaptability

Taking care of your health shouldn’t only happen when something hurts‼️

Because using your spine every day and never checking in on it? 🤔

A little weirddddd 😜

#757 WellnessCare HamptonRoadsMoms HealthyFamilies ChiropracticCare

06/11/2026

✨🌿 Welcome Baby Henderson 🌿✨

A precious baby boy is finally here 👶🏼🩵 and we couldn’t be more excited to celebrate this sweet family’s newest chapter

This mama came to The Nook after her midwife recommended chiropractic care as part of her birth preparation journey ✨ Taking that recommendation to heart, she committed to supporting her body throughout pregnancy and creating the best foundation possible as she prepared to welcome her little one

As her baby grew, prenatal chiropractic care helped support balance, mobility, and nervous system function in her third trimester 🤍 Pregnancy asks so much of the body, and it was an honor to be part of the team helping her navigate those changes along the way

There is something so special about watching families grow and seeing mothers step into this new season feeling supported, prepared, and empowered. Thank you for allowing me to be part of your story ✨

Welcome to The Nook family, Baby Henderson 🤍

postpartumsupport familycare icpa4kids chesapeakechiropractor hamptonroads pediatricchiropractic empoweredbirth healthandwellness webstercertified pregnancycare growingfamilies

06/02/2026

🌿 Office Closure Notice 🌿

The Nook Family Chiropractic will be closed June 3rd through June 9th as Dr. Krista travels to celebrate her brother’s wedding! 💍☀️🌴

Messages and appointment requests will be returned as soon as possible upon her return. Thank you for your patience and understanding while we take time to celebrate this special family milestone 💕

We look forward to seeing you back in the office on June 10th! ✨

05/20/2026

✨🌿 Welcome Baby Oakes 🌿✨

A sweet baby girl has officially made her arrival 👶🏼🎀🤍 and what an honor it has been to walk alongside this beautiful mama through her journey into motherhood

From the very beginning, she approached pregnancy with so much intention and trust in her body. She prioritized caring for herself, staying connected to her nervous system, and creating space for her body to adapt and prepare throughout each stage ✨

Through consistent prenatal chiropractic care, her body was supported as it changed, grew, and made room for the miracle she was carrying. There is something so empowering about preparing for birth from the inside out 🤍

And then finally… the moment where everything shifts forever 💛 Meeting the little girl who had been so deeply loved long before she arrived

Watching women step into motherhood with confidence, strength, and support is one of the greatest gifts of this work. These moments will never stop being special

Welcome to The Nook family, Baby Oakes 🤍

postpartumsupport familycare icpa4kids chesapeakechiropractor hamptonroads pediatricchiropractic empoweredbirth healthandwellness

05/19/2026

✨🌿 This Is Where Passion Meets Purpose 🌿✨

Weekends like this always leave me feeling inspired, grounded, and so grateful for this work 🤍

Spending the weekend at the International Chiropractic Pediatric Association conference surrounded by passionate chiropractors who care so deeply about serving babies, kids, and families is such a gift. There’s something really special about being in a room full of people who are constantly learning, growing, and striving to better support the families they serve ✨

I’m coming home with fresh knowledge, renewed passion, and an even deeper appreciation for this community and the work I get to do every day at The Nook 🤍

#757

05/12/2026

✨🌿 What our patients are saying 🌿✨

Reviews like this are such a beautiful reminder that healing goes far beyond the adjustment itself 🤍

One of the most important parts of care at The Nook is making sure every patient feels truly heard, supported, and cared for from the moment they walk through the door. Taking the time to listen, personalize care, and create a comforting space matters just as much as the physical changes happening in the body ✨

Chiropractic care is about helping the nervous system function at its best so the body can adapt, heal, and thrive more efficiently. When the body is in better balance, people often notice improvements not only physically, but emotionally and mentally too 🌿

It also means so much when patients recognize the heart behind what we do. Whether it’s supporting someone through everyday stress, helping them feel more comfortable in their body, or simply being there during difficult seasons of life, that connection and trust is something I never take for granted 💛

Caring for families, little ones, and every chapter in between is truly the greatest honor. I’m so grateful for patients like Andrea and for the trust placed in me each day 🙌

chesapeakechiropractor wellnessjourney nervoussystemhealth prenatalchiropractic pediatricchiropractic

05/07/2026

✨🌿 Welcome Baby Hilyard 🌿✨

Another sweet nookling has arrived 👶🏼🤍 and we are so incredibly excited to celebrate this beautiful family!

This journey started through the sweetest connection ✨ Mama was referred to our office by a friend we had the honor of caring for during her pregnancy too 🤍 There is truly nothing more meaningful than families sharing their experiences and trusting us to walk alongside them during such an important season of life

This birth story was extra special 💕 After choosing to wait until delivery to find out baby’s gender, mama got the sweetest surprise… it’s a GIRL 🎀 Such a powerful and emotional moment that made meeting their little one even more unforgettable

Mama also shared that baby girl was positioned perfectly for birth 🤍 and she was able to have a successful VBAC ✨ A beautiful reminder of what can happen when the body feels supported, connected, and adaptable throughout pregnancy

Pregnancy and birth are never one size fits all, but stories like this highlight just how incredible the body is when the nervous system is supported and able to function at its best 🌿

We are so honored to have been part of your journey and to support your family from bump to baby and beyond 💛

Welcome to The Nook family, Baby Hilyard ✨

VBAC empoweredbirth postpartumsupport familycare icpa4kids chesapeakechiropractor hamptonroads pediatricchiropractic healthandwellness

05/06/2026

✨🌿 Your “mental health walk” but make it aligned 🌿✨

“I need to go for a mental health walk”
…okay but what if that walk led you straight to the table 👀

Movement is powerful, but true regulation starts with your nervous system 🧠✨

That overwhelmed, anxious, can’t-think-straight feeling? It’s not just in your head… it’s your body being stuck in stress mode

Chiropractic adjustments help:
✨ Shift you out of fight or flight
✨ Improve brain-body communication
✨ Support your body’s ability to adapt & regulate

So while a walk can clear your mind… an adjustment helps your system actually process what you’ve been carrying 🤍

Consider this your sign to upgrade your “mental health walk” 😉

#757
HolisticHealing
MentalHealthSupport

Address

929 Ventures Way Ste 108
Chesapeake, VA
23320

Opening Hours

Monday	11am - 6pm
Tuesday	8am - 2pm
Wednesday	11am - 6pm
Thursday	8am - 2pm

Telephone

+17572761239

Website

http://www.thenookfamilychiropractic.com/

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