Kimberly Leblang-Mason

09/13/2026

yearoffirstswithoutyou

09/13/2026

09/02/2026

08/06/2026

Just invisible

07/09/2026

In today’s world, people’s nervous systems are under such stress. People are beyond their capacity which means even every day stressors can push people into behaviors they wouldn’t normally do. Minor incidents can become extreme confrontations. Things can spiral quickly.

Emotional regulation can save your life. Knowing how to focus on your breathing and consciously choosing to stay neutral is self protection.

There are so many senseless acts that happen every day when people can’t self regulate. Sometimes in a matter of minutes peoples lives are changed forever. Sometimes generations are changed forever from one dysregulated reaction.

Slow your breathing. Move your eyes up and down and side to side. This will help with the racing thoughts and tunnel vision. Walk quickly and release the sympathetic energy. Don’t defend. Don’t engage. Protect your nervous system, you are worth it

07/03/2026

Authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we are

06/21/2026

should hear this

Join us at https://my-life.my-hereafter.com

03/13/2026

# observer