Rise Up Nutrition and Fitness

Rise Up Nutrition and Fitness Rise Up Nutrition is a wellness club offering healthy shakes, protein drink, energy drinks and multiple fitness classes! Message us with any questions!

We offer Pilates, cardio drumming, step aerobics and strength training! See you soon!

🌟 A fan favorite is back! 🌟August is Fan Faves Month, and we’re bringing back one of the most requested shakes…🍌 Butters...
08/11/2026

🌟 A fan favorite is back! 🌟

August is Fan Faves Month, and we’re bringing back one of the most requested shakes…

🍌 Butterscotch Banana Bread 🍌

Packed with protein, vitamins, and minerals, this delicious shake tastes like a fresh slice of banana bread in every sip!

✨ Flavors:
• Banana
• Pralines
• Butterscotch

Fuel your day the healthy way while enjoying one of our all-time favorites!

🕖 Hours This Week:
• Today: 7 AM – 2 PM
• Wednesday: 7 AM – 7 PM
• Thursday: 7 AM – 7 PM
• Friday: 7 AM – 1 PM

Who’s tried this fan favorite before? 👇🍌🤎

08/07/2026

She was 1 for 4 🤣🤣

Kim really enjoyed launching those drinks 😅

08/06/2026

✨ Did you know we offer so much more than just shakes & teas? 💚

We’re your one-stop spot for health, fitness, and community!

Here’s what you’ll find:
💪 Full fitness class schedule
🏆 Transformation challenges
🤝 One-on-one health & wellness coaching
⚡ Hydration, electrolytes, pre-workout, post-workout, energy products & supplements
🎉 Community events, fundraisers & local partnerships

Whether you’re looking to lose weight, build muscle, boost your energy, or simply be part of an encouraging community, we’re here to help every step of the way.

📍Stop in and see what we’re all about—we’d love to help you reach your goals!

August is Fan Favorites Month! 🤩Say hello to one of our all-time customer favorites… Salted Caramel Oreo! 👋🏻🤎🥨If you’re ...
08/04/2026

August is Fan Favorites Month! 🤩

Say hello to one of our all-time customer favorites… Salted Caramel Oreo! 👋🏻🤎🥨

If you’re a fan of the perfect mix of sweet and salty, this shake is calling your name! Creamy, delicious, and loaded with those irresistible salted caramel and Oreo flavors—it’s easy to see why this one keeps making a comeback.

Stop in and treat yourself today!

🕖 Open 7 AM – 2 PM

Who’s tried the Salted Caramel Oreo before? 🙋🏻‍♀️ Let us know what you think in the comments!

🌧️ Don’t let the rain keep you away! ☔️We’re OPEN 8 AM – 2 PM today and ready to brighten up your day! 💗Stop in and trea...
08/02/2026

🌧️ Don’t let the rain keep you away! ☔️

We’re OPEN 8 AM – 2 PM today and ready to brighten up your day! 💗

Stop in and treat yourself to our featured tea, Berry Citrus Lemonade 🍓🍋🍊—a refreshing blend that’s the perfect pick-me-up, rain or shine.

Whether you’re grabbing your Sunday fuel, cooling off, or just need a little boost, we’ve got you covered.

📍 Open 8–2
See you soon! 💕

🌟 August is all about FAN FAVORITES! 🌟One of our all-time customer favorites is back…💙 GUSHERS 💙🍍 Tropical Fruit🍋 Lemon💙...
08/01/2026

🌟 August is all about FAN FAVORITES! 🌟

One of our all-time customer favorites is back…

💙 GUSHERS 💙
🍍 Tropical Fruit
🍋 Lemon
💙 Blue Blast

This refreshing tea is the perfect way to kick off your August! Pair it with one of our NEW August specialty shakes for the ultimate meal and energy combo. 🥤✨

📍 Open TODAY 8 AM–2 PM
📍 Open TOMORROW 8 AM–2 PM

Stop in, grab your favorite, and see why Gushers is a fan favorite year after year! 💙🙌

✨ NEW MONTH = NEW SPECIALS! ✨August is here, and we’re kicking it off with a lineup of FAN FAVORITES that are back by po...
08/01/2026

✨ NEW MONTH = NEW SPECIALS! ✨

August is here, and we’re kicking it off with a lineup of FAN FAVORITES that are back by popular demand! 🙌 Whether you’re craving a refreshing energy tea or a delicious meal replacement shake, we’ve got something you’ll love.

🥤 Featured Teas:
🍓 Strawberry Colada
🍋 Berry Citrus Lemonade
🩵 Gushers
🍉 Watermelon Cooler
❤️ Strawberry Refresher

🥤 Featured Shakes:
🍍 Pineapple Dole Whip
🍫 7 Layer Bar
🌌 Milky Way
🍌 Butterscotch Banana Bread
🍪 Salted Caramel Oreo

These favorites are only here for the month of August, so don’t miss your chance to sip them while they’re back! Stop in, find your favorite (or try something new), and let us know which one you’re most excited for! 👇

📍Rise Up Nutrition & Fitness
💚 Clean energy • Healthy meal replacement shakes • Good vibes all month long!

07/31/2026

The girls have spoken! 📢

Tomorrow is the last day for shark teas! 🦈 Make sure to stop in to get your favorite from 8-2!

07/31/2026

LAST CALL FOR SHARK WEEK! 🦈💙🦈

Swim on in to grab your favorite shark drink this weekend! Specials end SATURDAY!

Meet ya at the bar 💙 open Friday 7-2 and Saturday 8-2!

🦈 Only a few more days left of Shark Week! Don’t miss your chance to sip on these fintastic specials before they’re gone...
07/30/2026

🦈 Only a few more days left of Shark Week! Don’t miss your chance to sip on these fintastic specials before they’re gone!

💙 Featured Tea: JAWS
🍋 Lemon Lime
🩷 Raspberry
💙 Blue Blast
🌴 Tropical Fruit Punch

🔥 It’s Thirsty Thursday!
Stop in today for special pricing on our Mega & Super Mega combos!

⏰ Open 7 AM – 7 PM

We’ll see you soon! 🥤🦈

Address

47139 Gratiot Avenue
Chesterfield Township, MI
48051

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 2pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 2pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Telephone

+15869135366

Website

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