08/30/2026
Did You Know? You might not have to stop running?
Have you been told your degenerative disc disease or “bad back” means the end of your running career? Read our newest blog to learn what recent research says (especially if you want to continue running)!
Been told running is bad for your back? Emerging research suggests the relationship between running and spinal health may be more encouraging than you think. Learn how the right amount of movement and progressive loading may help you stay active—even with degenerative disc changes.