Optimal Performance Center OPC

10/18/2026

Innsbrook Half Marathon and 10K is coming up soon. We will be at the finish line to help you with post race stretching, injury evaluation, and with any health questions you may have. Stop by and at least say hello. We hope everyone has a beautiful race.

https://marathonguide.com/races/run/the-innsbrook-half-marathon-10k-3/2026/details/

10/13/2026

Did You Know?

That little ache you’ve been ignoring? It’s called a niggle- and it may be your body’s early warning sign. Read this month’s blog to learn more about the whispers your body is giving you before they turn to screaming!

- Dr. Joshua Luitjohan

https://www.stlopc.com/blog/pain-is-a-signal-not-a-stop-sign-understanding-your-bodys-warning-signs

10/09/2026

A family Fun Run approaching is: The Trinity Christian Academy 5K & Fun Run on October 31, 2016. The 5K is at 9am and Fun Run is at 1030am. Dr Laiderman'a son, Henry, will be running and is seeking for support to help his school. If you are able and feel lead to make a donation to sponsor him he would be very appreciative and the school is so grateful for any amount you can donate. Below is the link to make a donation. If you are interested in running you can join to run at the link as well. Thank you ahead of time.

https://raceroster.com/events/2026/140180/trinity-christian-academy-5k-and-fun-run/pledge/participant/49927377

09/28/2026

Dr Luitjohan traveled to Colorado this past weekend for a continuing education course, ART®️ Spine. He had an incredible opportunity to learn directly from the founder of Active Release Technique, Dr Leahy. We are thankful for him to be able to bring this education back and apply in his day to day practice to provide patients with the highest level of healthcare.

09/22/2026

We hope all who observed Yom Kippur had a meaningful fast. Happy New Year.

09/20/2026

Dr. Laiderman is hitting the road for a 50 mile bike ride with his family members, Father, Steve Laiderman, brother-n-law, Alex Blackmon and brother, David Laiderman, to support Pedal The Cause.

He’ll be riding to help kick cancer while raising awareness and supporting the fight against this disease that has touched so many of our lives.

Please support our efforts to honor the memory of my dear friends, Jessica Johnson, Bobby Orf and Tim Dryden, my father-n-law, Don Callahan, my Aunt Bonnie Laiderman, all my Laiderman family members and all the patients of OPC and their family members who battled the fight against cancer. Please also join us to support those who are currently fighting the battle, my sister-n-law Missy Laiderman, father, Steve Laiderman and again any of our patients and friends and family members that are killing this disease on a daily basis. We love you all. Keep Fighting!

- Dr Brian Laiderman

We're proud to have Dr. Laiderman representing our office and our community in this incredible event!

If you’d like to cheer him on from afar, share some encouragement, or make a contribution to his ride, its always appreciated, most importantly were excited to ride for the cause and help make a difference.

Want to cheer him on or contribute to his ride?

https://www.givesignup.org/Race/157721/Donate/QIYaz4NlqCxLpEks

Lets kick cancer one mile at a time!

Remember to Eat Healthy, Move Well and Think Well!

08/30/2026

Did You Know? You might not have to stop running?

Have you been told your degenerative disc disease or “bad back” means the end of your running career? Read our newest blog to learn what recent research says (especially if you want to continue running)!

Been told running is bad for your back? Emerging research suggests the relationship between running and spinal health may be more encouraging than you think. Learn how the right amount of movement and progressive loading may help you stay active—even with degenerative disc changes.

08/23/2026

Happy Race Day! MSE 370 Lakeside Triathlon is underway. Hopeful everyone has such an incredible time today. The sun is shining and it's a great day to be outside! Stop and say hello to Dr Laiderman and Dr Luitjohan today at the OPC tent. They are there to help you with your health, aches and pains and performance questions.

MSE Racing

08/21/2026

Are you ready for the MSE 370 Lakeside Triathlon this weekend?!? Details are below.

We will be there to answer your racing and health questions, relieve aches, pains and tension through Active Release Technique and post race stretching. Make sure to stop by the OPC tent to talk with Dr Luitjohan and or Dr Laiderman.

https://www.mseracing.com/370-lakeside-triathlon

08/15/2026