The Zen Den

The Zen Den Welcome to The Zen Den, est. in 2023 – a space for every body to find balance, strength and peace through mindfulness
& community 🌍
(1)

06/04/2026

What's a knot?

Muscle knots (myofascial trigger points) are areas where muscle fibers spasm and remain contracted instead of relaxing 😆
This continuous contraction squeezes local blood vessels, cutting off circulation and causing waste to build up, which is what triggers pain and tenderness.

And now cue.......fascia balls!!

These little bad boys get into everything and make you feel loose all over so you can get more out of life!

Come see how we incorporate them into our classes and learn how to release your knots 🙌
Your 1st class is free!

Our Anniversary Sale starts today!We are so thankful for all of the support and encouragement over the last few years ❤️...
06/01/2026

Our Anniversary Sale starts today!

We are so thankful for all of the support and encouragement over the last few years ❤️

To celebrate we are offering a few good deals
from June 1st - 8th! Available in-house,
stop at the front desk.

* Buy a 10 Class Card, get 5 free for $150

* June, July & August Unlimited for $250

* 3 Private Sessions for $199

New to the studio?!
Your 1st class is free!

Happy June 1st! Whatever your goals are for the month, we are here to help you crush them!And also help you out with som...
06/01/2026

Happy June 1st!

Whatever your goals are for the month, we are here to help you crush them!

And also help you out with some of the small, mundane stuff you wouldn't normally think about, like, how to do yardwork without wrecking your back, or how to carry two things of different weight or just how to not lose it in line
at the grocery store 😂
We are here for it all!

The strength.
The stretch.
The stress relief.
The laughs.
The community ❤️

Your 1st class is free to try!
Walk-ins always welcome.

Saturday Classes 🔥 8:30am Slow Flow 9:45am Strength Training All-levels welcome!
05/30/2026

Saturday Classes 🔥

8:30am Slow Flow
9:45am Strength Training

All-levels welcome!

We are taking our 'Yoga & Mobility' class on the road this week! Sunday @ 9am 😎Come join us!
05/30/2026

We are taking our 'Yoga & Mobility' class
on the road this week! Sunday @ 9am 😎

Come join us!

Happy 3 Years Zen Den!!!We are so thankful for all of the support and encouragement over the last few years ❤️To celebra...
05/29/2026

Happy 3 Years Zen Den!!!

We are so thankful for all of the support and encouragement over the last few years ❤️

To celebrate we are offering a few good deals
from June 1st - 8th!

* Buy a 10 Class Card, get 5 free for $150

* June, July & August Unlimited for $250

* 3 Private Sessions for $199

New to the studio?!
Your 1st class is free!

Thursday Classes 🔥 5:45pm Yoga & Mobility 7pm Yoga with Weights Two amazing classes to help you take care of yourself! A...
05/28/2026

Thursday Classes 🔥

5:45pm Yoga & Mobility
7pm Yoga with Weights

Two amazing classes to help you take care of yourself! All you have to do is show up,
we'll take care of the rest.

Open to all-levels.
Walk-ins always welcome.
1st class is free!

Come join us! Walk-ins always welcome 🙏
05/27/2026

Come join us!

Walk-ins always welcome 🙏

Oh, Child’s Pose 😍
05/23/2026

Oh, Child’s Pose 😍

Saturdays are for Slow Flow & Strength 💪 Two amazing classes to get you ready for the weekend!Both open to all-levels, e...
05/23/2026

Saturdays are for Slow Flow & Strength 💪

Two amazing classes to get you ready
for the weekend!

Both open to all-levels, even beginners!
Walk-ins welcome 🙏

Address

534 Broadway
Chesterton, IN
46304

Telephone

+12199265534

Website

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