Graceful Bodywork with Samantha

08/07/2026

Opened up some slots for this coming week… just for you!! 😉🙏🏽

08/05/2026

✨ Thai Bodywork Q&A #3: What should I wear to a Thai Bodywork session? ✨

The best thing to wear is comfortable, loose-fitting clothing, preferably cotton or something you can move easily in. Think yoga pants, joggers, sweatpants, a t-shirt, or a comfortable long sleeve depending on the weather. One thing I don't recommend is slick athletic wear (like leggings or shirts with that slippery material). Since there's a lot of assisted stretching and movement, cotton or fabrics with a little more grip make it easier for both of us to move comfortably. I also recommend dressing in layers, especially during the colder months. That way you can easily adjust if you get warm or cool throughout the session.
And don't worry if you forget! 😊 I always keep Thai pants and extra shirts at the studio, so you're never out of luck.

Another question I hear all the time is...
"Why do I stay clothed instead of un******ng like I would for a regular massage?"
The simple answer is that's how I was trained in Traditional Thai Bodywork, and it's the way I continue to practice today. Thai Bodywork involves a lot of movement, assisted stretching, compression, and different body mechanics that simply work better when you're clothed. Traditional Thai Bodywork has been practiced this way for centuries, allowing the practitioner to move the body through different positions while maintaining comfort and stability.
Personally, I also prefer having clothing as a comfortable barrier because of some of the techniques I use. It allows me to work effectively while helping clients feel relaxed and at ease throughout the session. Occasionally, I may use a liniment, balm, or a small amount of oil if it's appropriate for what we're working on—especially if we're incorporating cupping therapy—but the majority of the session is completely clothed.
My goal is always for you to feel comfortable, supported, and able to focus on how your body feels instead of worrying about what to wear.

💬 What's one question you've always had about Thai Bodywork? Leave it in the comments or send me a message. It might be the next post in this series!

08/02/2026

Some openings this week 🙏🏽✨🙏🏽

07/31/2026

✨ Thai Bodywork Q&A Series #2: What problem areas do I work on the most? ✨

One of the questions I get asked often is, "What do you usually work on?"

The truth is, I work with a wide variety of people and a wide variety of issues. Every session is customized because no two bodies are the same.
That being said, there are a few areas I find myself working on over and over again:

✨ Low back pain
✨ Tight hips
✨ Neck pain
✨ Headaches
✨ Plantar fasciitis

I also find myself regularly working with people who want to stay active and keep doing the things they love. Whether you're lifting weights, running, golfing, MMA, practicing yoga, chasing after your kids, or just trying to move through your day without stiffness or pain, my goal is to help keep your body moving at its best.

One thing that's important to know is that I don't just chase where it hurts. If your low back is bothering you, the real issue may actually be coming from another area or even the way your body has been compensating for months or years. That's why every session is a little different. I look at how your body moves as a whole so we can address the root of the problem, instead of just the symptoms.

💬 What's one question you've always had about Thai Bodywork? Leave it in the comments or send me a message. It might be the next post in this series!

07/20/2026

So here's my weekly reminder that I have a Thai Bodywork opening this week!

If you've been dealing with:
✨ Tight hips
✨ Low back pain
✨ Neck and shoulder tension
✨ Stiffness from work or working out
✨ Or you're just feeling like your body needs a reset...

I'd love to help.

What's the area of your body that always seems to stay tight no matter what you do? Neck? Shoulders? Hips? Low back?

If you've been curious after seeing all of my recent videos, now's a great time to come experience it for yourself. 😊

Send me a message or email me at [email protected] to book!

07/17/2026

Literally SO excited that we are offering mini couples retreat experiences! 🧖💛🧖

✨Enjoy side-by-side 60-minute Thai Bodywork sessions while Samantha and Ashley guide you through a relaxing afternoon focused on movement, connection, and recovery. After your sessions, spend 30 minutes learning partner stretches and simple Thai Bodywork techniques you can safely practice at home to continue caring for one another. Slowly come back to the present with private time, enjoying a specialty mocktail. Whether you're celebrating a special occasion or simply carving out intentional time together, you'll leave feeling restored, connected, and equipped with tools to keep the experience going. ✨

These spots with fill up quickly and we have a limited availability of 3 couples 🙏🏽☺️

07/16/2026

✨ Thai Bodywork Q&A Series: #1 ✨
"Is Thai Bodywork the same as a deep tissue or Swedish massage?"

This is probably one of the questions I get asked the most!

The short answer... no. 😊
While both can help reduce pain and tension, the techniques and overall approach are very different.
For starters, Thai Bodywork is done fully clothed on a mat instead of on a table. Throughout the session I may use my hands, forearms, elbows, feet, knees, or even my body weight to apply pressure and assist with stretching.

People are often surprised to hear that my pressure is usually lighter than what you'd expect from a deep tissue massage. Rather than using lots of force, I'm very specific with where and how I work. My goal is to find the source of and connections to the restriction and work there.

That said...don't let the lighter pressure fool you! Sometimes the smallest adjustments can create the biggest changes.

One of the things I love most about Thai Bodywork is that it's focused on effectiveness rather than just relaxation. Of course, many of my clients end up so relaxed they fall asleep (which I secretly love because it makes my job a little easier 😄), but my intention is always to help your body function better.

Traditional Thai Bodywork is rooted in Element Theory, with the goal of bringing the body back into balance rather than simply treating one tight muscle. Every session is customized to what your body needs that day. Every body is different, and that's why no two sessions are exactly alike.

💬 What's one question you've always had about Thai Bodywork? Leave it in the comments or send me a message. It might be the next post in this series 😉

07/11/2026

If you've been thinking...
"I should probably book a session..."
Consider this your sign 😉

I've been making an effort to actually show everyone what Thai Bodywork looks like (instead of hiding behind word-of-mouth forever 😂), and I have an appointment opening available next week!

Whether you're dealing with aches and pains, recovering from workouts, or just need your body to feel like itself again, I'd love to work with you.
Send me a message if you'd like to snag an opening!

01/26/2026

If you’re looking for a class that has a mindful element of pause and slowing down before a flow, this the class for you 🙏🏽 I struggle myself with listening to my body so this class is a way to learn what that means for ourselves by taking our time opening and breathing before adding more elements, or keep it chill the whole time! Variations are always offered.

01/25/2026

Schedule this week:

I offer Thai Massage on Mondays, Wednesdays, and certain Thursdays/Fridays, message me to book!

-Tuesday, 4:30pm Yoga Mix at Now Yoga Club. This class is accessible to beginners and mindful movement with a bit of a burn towards the middle of class.

Feb 27th at 6:30pm, we will be facilitating a Restorative Yoga Sound Journey at Now Yoga Club! Reserve your spot at NowYogaClub.com or through the Mindbody App.

Now Yoga Club & Community Center (NYC3) is here for all ages, all abilities, all levels of experience. With a variety of classes, workshops, and more, this yoga and mindfulness haven has something for everyone. Come see what we have to offer you.