Back 40 Fitness

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Back 40 Fitness ▪️Forget the BS rules.
▪️Helping go-getters build strength & habits that last.
▪️1:1 Coaching | Power Hour | B40 STRONG
👇🏼Let's get to work!

10/26/2026

Have a plan. Have a backup plan. Learn to pivot when life gets messy.

But being flexible doesn’t mean YOU should always be the one sacrificing your time and goals when something comes up.

Your goals matter, too. And sometimes, the solution isn’t another productivity hack. It’s a conversation.

You don’t have to choose between being a good partner, a good mom, and taking care of yourself.

Your needs deserve a place on the calendar, too.

Your kids don’t make the schedule. You do. 😬Your toddler didn’t build your calendar. Your 10-year-old didn’t decide your...
10/24/2026

Your kids don’t make the schedule. You do. 😬

Your toddler didn’t build your calendar. Your 10-year-old didn’t decide your workout was the first thing to cut.

You can decide to do it differently.

Your health deserves a spot on that schedule. So maybe it's the very next thing you add after mandatory kiddo activities and work?!

Shoot us a DM if you want help making room. 🫶

10/23/2026

Oh, and the urge to curtsy…with weight on your back.

Femininity was never meant to mean fragile, hungry, or taking up less space.

Lift heavy. Eat the carbs. Build the muscle. Order the dessert.

Be soft. Be strong. Be both.

Turns out, we can do whatever the heck we want.

10/22/2026

The funny thing is, I'm type A about everything but my gas and phone battery. Well, and packing actually. Anyone else?! 😂

In all seriousness though, training is always at the top of the list. No secret to making more time, it's how I assign it.

You can have goals AND…eat more than you planned.No need to make up for it tomorrow. No skipping breakfast. No extra car...
10/21/2026

You can have goals AND…eat more than you planned.

No need to make up for it tomorrow. No skipping breakfast. No extra cardio. No “being good” to compensate.

You ate more than you intended. You’re a human being, not a math equation that needs correcting.

The next meal is not a punishment or a fresh start. It’s just your next meal.

You can have nutrition goals without making every time you eat more than planned mean something about your discipline, your progress, or your worth.

You don’t have to earn your way back to normal.

10/20/2026

Your calendar doesn't know what's important... YOU have to TELL it. 🫶🏼

10/19/2026

Fast-loss phase.
Calories hit.
Short on protein.
WHAT DO YOU DO?!

10/16/2026

There’s a difference between noticing that your body has changed and deciding that the change is BAD.

You can try on your favorite jeans and think, “Well s**t, these fit differently.” You can feel disappointed. You can have an emotional reaction. And then… you can pause.

Because your initial reaction doesn’t have to become your final conclusion.

If your goal is to build muscle, your body may actually take up more space. That’s not a failure of the process. That IS the process.

The goal isn’t to never have the “oh s**t” moment. It’s to get to logic faster than you used to. To come back to WHY you started. To ask yourself: Do I actually dislike the body I’m building, or am I just uncomfortable because it’s different?

Those are two very different things.

And sometimes the work isn’t shrinking your body back down. Sometimes the work is learning to be okay with the body you intentionally built.

These are some heavy hitters and really sum up the foundations that love the needle. ▫️strength training to support meta...
10/15/2026

These are some heavy hitters and really sum up the foundations that love the needle.

▫️strength training to support metabolism
▫️nutrition to support body composition goals
▫️reduced stress to support hormone health
▫️sleep to support hunger regulation

Which of these hits home for you?! Well go first in the comments.

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