Jannelle Bramble, Fitness Instructor for Older Adults

07/14/2026

On Tuesdays and Thursdays, On the Move is back in session at the Amy Lynn Ferris Adult Activity Center ! Today, I was lucky enough to hang out at the Roper Romp/Luau Party prior to my class!!! I even got some pics with a few of my friends from class!! So incredibly fun! Blessed beyond measure❤️❤️

07/09/2026

Today was the last class of the current session of SAIL at the Federalsburg Senior Center . We will meet next week for assessments, and then take a short break! This bunch put in work today!!!! Thank you to Upper Shore Aging, Inc for sponsoring evidence based fall prevention programs at all of the senior centers in Caroline, Talbot, and Kent Counties.

07/09/2026

07/01/2026

Interested in joining a SAIL class? New sessions begin in Caroline, Talbot, and Kent Counties the week of July 27th! Evidence based, functional fitness, presented in a fun and social setting! SAIL has been studied and proven to reduce falls in older adults when taught by a certified instructor. Join myself, Jillian Luna of Shore Fit LLC, or Jerry to get moving! Thanks to Upper Shore Aging, Inc for providing these classes free of charge to the older adults at Caroline Senior Center, Federalsburg Senior Center, Talbot County Senior Center "Brookletts Place" St. Micheal Senior Center and the Amy Lynn Ferris Adult Activity Center !!!

06/22/2026

What do we do? "WE WORK OUT"
Once again, thanks to Lorie MacGilfrey-Tolson for teaching me that flex years ago❤️

**I do not own the rights to this song**

06/17/2026

SAIL (Stay Active and Independent for Life) is an evidence based fall prevention exercise class for older adults AND it is a ton of fun! Each class includes an aerobic portion to get your body moving, followed by scripted balance, strength, and stretching exercises. You can participate in all parts of the program seated or standing, or a combination of both! There are modifications for each exercise to keep you safe, and successful throughout the class. The goal is simple - maintaining your independence! Upper Shore Aging, Inc offers SAIL at all 5 locations of their senior centers in Denton, Federalsburg, Easton, St Michaels, and Chestertown for FREE! I lead classes for SAIL at the Caroline Senior Center in Denton, and at the Federalsburg Senior Center. Jillian Luna of Shore Fit LLC is a SAIL instructor at the senior center in St. Michaels, and at the Amy Lynn Ferris Adult Activity Center in Chestertown! If you are 60 years old or wiser, I highly suggest checking out the senior centers in your area. Exercise, games, social opportunities, fun trips are all waiting for you!
***I do not own the rights to this song***

06/09/2026

Looking forward to SAIL tomorrow at the Caroline Senior Center in Denton! SAIL is an evidence based program for older adults to improve and maintain balance, strength and get aerobic cardio movement for heart health! If you have interest, contact Brandy Hatten, the Senior Center Manager. All SAIL exercises offer modifications to meet each participant exactly where they are in their health and fitness journey! Thank you to Upper Shore Aging, Inc for sponsoring these classes!

06/04/2026

Sorry for being quiet around here lately! The days pass and I totally forget to post, but today was a big day!!! On the Move, the evidence based class I teach in Chestertown at the Amy Lynn Ferris Adult Activity Center , completed the THIRD session! The program is progressive throughout 24 classes, and wow, we really progressed with great success this time!! I'm so grateful to see how much pizazz is possible to maintain well into your 90's!!!! The ladies in this picture represent beauty and strength from age 56-98, that's right, 98!!! Make life happen!!! Movement is medicine ❤️❤️❤️ Thanks to Upper Shore Aging, Inc for sponsoring the fitness classes and supporting older adults in the communities they serve!!!

05/21/2026

On the Move is an evidence based, progressive class designed to increase mobility in older adults. Today was class #21 of #24, and we have truly progressed through the program. During our 1 hour session today, we warmed up as usual, focusing on preparing the muscles used for walking. The walking patterns come next, featuring dynamic patterns, speed changes, direction changes, and lots of fun! We set a new class record of 28 minutes of consistent walking while completing the challenges created by the cone patterns. This program is to be completed in a safe and comfortable way, so participants break if they need it. We finish the class with a couple of sets of strength exercises and a cool down with stretches. If you would like more information, let me know and I will point you in the right direction!
I removed the sound from the video because I was singing, and nobody needs to hear that! 🤣
Have a great weekend!!

04/23/2026

SAIL can benefit older adults, and meet them exactly where they are on their journey! Each exercise can be modified from a standing exercise to a seated exercise, creating an environment of support and encouragement! Check everyone out from Wednesday's SAIL class at Caroline Senior Center !