Pine and Peak Wellness

06/01/2026

Whats the significance of today?

It’s a Monday and the first day of the month. Two reasons to begin again, to hit the reset button and to set goals and intentions for the new day ahead, the new month ahead, the new season of your life waiting for you.

Open your mind up to more than what can be seen on the surface. So instead of saying “today I plan to drink more water, walk an extra 5,000 steps or eat better”. Set your sights past the level of action into what’s at the root of the desired action. Today I choose to love myself in a way that supports what I envision for myself. Today I choose to give myself grace for anything that might not go the way I planned.

For if we move with fluidity throughout our days, we will allow ourselves to become. Become a person with more grace, more joy and more abundance. For success is not measured by what’s acquired on the outside but rather what’s acquired on the inside.

04/20/2026

Grand Rising and Happy Monday!

My time away has been magical and humbling.

It's almost time for my return to the treatment room and to be spending time with all of you. I am very much looking forward to creating avenues for connection and healing once again. It was a long cold winter for everyone in the Adirondacks and its time to warm up and get your Qi moving.

My first official day back is Monday, June 1st.

New Address: 36 Cougar Lane Chestertown, NY 12817.

You can book online at www.pineandpeakwellness.com or call 802-383-8205 to get on the schedule and secure a spot that is best for you.

It's going to be a great summer!

01/06/2026

I hope 2026 has been off to a good start for everyone.

I am still waiting on the arrival of this little boy and in the meantime I have been missing my practice and my clients immensely. The role my career allows me to play fills up my cup in ways that words alone cannot describe.

As we all do best when we are progressing forward, I have been expanding my knowledge and pursuing educational opportunities and finishing certifications while I am away. I am excited to share more with you as time passes.

Stay tuned, as sharing time, knowledge, and connection with you all is one of my greatest pleasures. This will be a great year.

10/05/2025

Grand rising everyone!

For those who do not know, I will be expecting a baby boy in January. I will be starting my maternity leave the beginning of December. I am giving myself time to truly slow down, enjoy the rest of my pregnancy and begin nesting.

My time with you is so very important to me, if you want to be seen or have gifted someone a treatment please reach out to schedule as soon as you can so I can make sure you are seen.

My return date is unknown as this is my first time entering motherhood. I will absolutely keep everyone posted as life unfolds and the unknowns become known.

I just want to remind everyone. Even though I will be away from my office in the future, I am a resource for you and open to Telehealth visits if needed.

Enjoy the gorgeous days ahead.

04/03/2025

Love yourself in way that makes proper nutrition, exercise and mindfulness a nonnegotiable no matter how uncomfortable it can be at times. This journey is for you and the ideal way to show love to yourself and those in your life is to take the very best care of yourself that you can. We don’t need our loved ones to say “ I’d die for you”. How about we hear and say “ I choose to live for you”. Not taking care of yourself is a disservice to yourself and everyone around you. You deserve to thrive.

🙂

02/24/2025

Last appointment available this week: Friday 2/28 at 3:45pm

End the month and enter the weekend relaxed and aligned.

01/13/2025

I hope everyone had a lovely weekend.

The cold tends to cause our bodies to constrict which can lead to increased muscle tension and rigidity.

If anyone is feeling the need to unwind and loosen up I have an opening tomorrow, Monday 1/13 at 2:15pm for returning clients.

BOOKED*

If you are feeling like this is what you have been needing but tomorrow doesn't work please feel free to reach out. I am here to take care of you.

12/20/2024

I wrote this passage this morning and switched the verbiage to be inclusive to us as a whole. I have spent much time in solitude and what I have discovered has furthered my belief that we, as a whole, are truly better together. There is no substitution for love and connection. Even in the stillness when we work on ourselves those around us are benefiting from the person we are becoming.

Here is a peek into my morning thoughts. It is my hope that it offers you some peace on your way to surrendering to what is and what is meant to be ✨.

Bliss can be found in silence. A steadiness unwarranted by constant stimulation. The spaces in-between that assists us in putting all the pieces together. The discomfort offers space for clarity. I hope this is what we find. Whether planned for or not, this realization makes us more human. There is a lack of knowing when it comes to the future. Just a wide open space to explore and opportunities unmet. Let’s find grace in this. The reality that the cards may fall differently and surprises are ahead. It could be the best days haven’t even arrived just yet. Who we are is not fully established. The offerings of life come with unexpected revelations and blessings. So, with this, we will sit and accept silence as a passage through to what is meant for us.

12/19/2024

In graduate school I could have never imagined what it would truly be like to be a practitioner and everything it embodied. I graduated with 400 patient visits during my clinical rounds not including all the treatments I received and gave with members of my cohort.

I have wanted to be a doctor for as long as I can remember and being in the medical field for 12 years now I knew how incredible the connections were and how exciting medicine is. Even still, nothing could have led me into the realization that my life would turn into what it has.

Today, like many others has me taken back by the amount of joy I am able to experience. My profession is my passion and my purpose. This is how I want to be spending my time. My clients have been changing my life. To experience other humans in this way is profound. I have the privilege to see others in a vulnerable and authentic state of being. I watch as they soften, relax and open up. I get to see them as they are. I am immensely grateful for that. The trust and grace I receive from my patients prompts me to be my best self, professionally and personally.

As I see changes happen for them I find myself shifting also. These transformations are synchronized. I didn’t know what to expect with starting a holistic health business in the Adirondacks. I am used to opposition in this field and yet I know and I have seen the power of the medicine I practice. The improvement my patients experience reinforces my mission to offer the space for others to realize there is more.

My life is substantially better because of my practice and my clients. It makes me who I am proud to be. So, with this I give thanks and am sending out unconditional love to my clients. You make me better day by day and allow me to live my life the way I have always dreamed.

Let’s continue growing together and enjoy what life has to offer us with a healthy body, steady mind and abundant spirit.

12/18/2024

Last appointment of the month. This Friday, December 20th at 10am. Available for new and existing clients.

*BOOKED

If you need to get seen please feel free to reach out. The schedule is always shifting.