Synergy Private Health

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United States
Chestnut Hill, MA
Synergy Private Health

Reimagining healthcare.

Synergy Private Health provides concierge integrative primary care, lifestyle medicine, functional medicine, health coaching, wellness programs, and member-exclusive amenities at our state-of-the art facility.

11/02/2026

There’s a lot of talk about testosterone out there, both in medical circles and (especially) on everyone’s social media feed. And rightly so- testosterone plays a key role in muscle mass, bone density, energy, mood, cognition, and sexual function. Symptoms such as low libido, fatigue, reduced motivation, or changes in body composition may reflect low testosterone, although they have many possible causes.

Testosterone levels decline gradually with age, but for most men age is not the primary driver. Nutrition, physical activity, sleep, and stress have a greater influence, and all of these are modifiable.

Click the link in our bio to read more 🔗

10/30/2026

Fitness Friday 💪🏻

The bodyweight squat is a foundational movement that builds strength, balance, and coordination without the need for equipment. Practicing this movement with control can improve both exercise performance and everyday function.

Don’t forget that Health Coaching Sessions are included in your membership! Let’s work together to build habits that stick.

Call us or click the link in our bio to book your next session! 🗓️

10/29/2026

Knowledge is power when it comes to hormone health. 💪✨

Over our four-part Perimenopause Masterclass series, we brought clinical insight, movement science, and nutrition together to help members build a sustainable blueprint for this next chapter.

From decoding biomarkers with Dr. Heather Hirsch to progressive strength, smart fueling, stress resilience, and sleep architecture—swipe through for key takeaways from each session. ➡️

Want to hear our full conversation with Dr. Heather Hirsch? Click the link in our bio 🔗 to join Synergy’s Collective for exclusive, physician-curated content, live events, and more! (Note: The Collective is already included in Synergy’s integrative primary care membership).

10/23/2026

A huge thank you to Isabel Walls, PA-C & Functional Medicine Specialist, and Zoë Keller, Functional Nutritionist & Herbalist, for leading such an insightful and empowering workshop on supporting our immune system naturally! 🌿✨

From understanding immune modulation and gut health to leveraging nutrient-dense foods, targeted herbs, and lifestyle protocols, we left with so many practical tools to keep our bodies balanced and resilient.

Swipe to Page 2 to grab Zoë’s Immune-Supportive Herbal Tea recipe 🫖

Missed the live event? Click the link in our bio to log into the Member Resource Center and watch the full event.

🌿

10/20/2026

Join Functional Nutritionist and Herbalist, Zoë Keller, and Isabel Walls, Physician Assistant & Functional Medicine Specialist, to discover how to strengthen your body’s natural defenses with a holistic approach to immune health. In this engaging and practical class, you’ll learn how nutrient-rich foods, medicinal herbs, targeted supplements, and simple lifestyle practices can work together to build a strong, resilient immune system.

Whether you’re looking to stay healthy during cold and flu season, recover your vitality, or create a stronger foundation for long-term health, you’ll leave with practical tools, trusted resources, and the confidence to support your immune health naturally.

Click the link in our bio to register for the event 🔗

10/19/2026

🧘 Mindful Monday October 2026: Managing Discomfort

The month’s practice introduces a few strategies for managing aches and pains in ways that can reduce suffering and allow for greater ease of being. Cory walks us through methods like approaching physical discomfort with gentle curiosity, visualizing spaciousness within areas of tension, and toggling awareness between sensations to diffuse their intensity.

To watch the full video, click the link in our bio 🔗

10/12/2026

Culinary Medicine Recipe of the Month: Balsamic Roasted Beets & Brussels Sprouts with Lentils

Roasted beets and Brussels sprouts come together with lentils, toasted walnuts, and fresh thyme in this plant-forward side dish. Beets and their greens are naturally high in dietary nitrates, which help support healthy blood vessel function and circulation. Walnuts and extra-virgin olive oil add heart-healthy fats, making this a delicious way to support your cardiorespiratory fitness.

Sign into Synergy’s member resource library to view the full recipe. Click the link in our bio 🔗

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10/09/2026

Finding the right perimenopause treatment? It’s a lot like trying on jeans. 👖✨
One size never fits all—finding your optimal health takes a tailored, personalized trial.

At Synergy, perimenopause, menopause, and hormone therapy care is an important part of our integrative proactive primary care. Our clinicians help women recognize what they are experiencing and create highly personalized treatment plans that may weave together hormone therapy, lifestyle, and holistic treatments.

10/05/2026

You may have heard the term VO₂ max mentioned in conversations about longevity and cardiovascular fitness. Maybe you’ve seen a VO₂ max estimate on your smartwatch. But what exactly does it measure, and is it something you should know?

VO₂ max is one of the best-established measures of cardiorespiratory fitness (CRF). It indicates how well your body can take in oxygen, deliver it to working muscles, and use it during physical activity.

Increasingly, CRF is recognized as an important marker of cardiovascular health and overall health. Recent research has consistently linked higher levels of CRF with a lower risk of cardiovascular disease and premature death.

Click the link in our bio to read more 🔗

Address

112 Worcester Street, Suite 303
Chestnut Hill, MA
02481

Website

https://www.synergyprivatehealth.com/

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