12/20/2025
A lifestyle lets the practice dissolve into the moment.
At the beginning mindfulness feels like a practice you “do.” You might even set reminders for yourself to pause, to breathe, to simply be in a moment.
With time, it turns into a habit, and eventually dissolves — like sugar in hot tea. The sweetness is everywhere, but you don’t see the grains anymore.
You’re just living… differently.
More awake, more honest with yourself, less triggered by old patterns.
My new article is about starting your mindfulness practice plus guided meditation. Check it out!
https://www.anikaloveyoga.com/post/master-the-basics-to-practice-mindfulness-meditation
