Tracie Lanter, MD

Tracie Lanter, MD A true partner in health who you can reach 24/7 and see same- or next-day. Dr. Lanter, Internal Medicine physician, offers a different approach to primary care.

She sees fewer patients, which means more time for each one. Patients appreciate same/next-day appointments that start on time and aren't rushed; plus they can usually reach her 24/7. Her practice also offers other services, including comprehensive, advanced health screenings and diagnostic tests, that go far beyond those found in concierge medicine practices. Dr. Lanter develops a personalized we

llness plan based on the results of the wellness program. Her MDVIP-affiliated practice is open to new patients.

Learn how my practice helps busy professionals invest in their health.
09/02/2026

Learn how my practice helps busy professionals invest in their health.

Understand how MDVIP is more than just concierge medicine

I want my patients to exercise, eat gut-friendly foods, and get enough rest—yet they still struggle with gut health issu...
09/01/2026

I want my patients to exercise, eat gut-friendly foods, and get enough rest—yet they still struggle with gut health issues. Why? I think in some cases, it’s the medications they take. Do you take medications that upset your gut health?

Gut health is a relatively new line of research. As more and more studies are published, experts realize that gut microbiota function like an organ. And like other organs, it’s affected by what you ingest. While you’re probably aware your diet can affect biomes, you may not have thought about me...

08/27/2026

When I talk to my patients about gut health, their first thoughts are about foods that can affect it. And they’re correct; the food you eat plays a huge role in your gut health. However, there are at least three other variables that also make a difference. Watch this video, featuring my colleague, Dr. Andrea Klemes, chief medical officer, MDVIP, to learn more. https://bit.ly/4q9IXMR

The food you eat is key to your gut health — but it’s not the only important thing. Exercise, sleep and stress also play an important role. Watch the video above to find out how.

If you have a chronic condition, it's important to have a primary care doctor who knows you and can partner with you.
08/26/2026

If you have a chronic condition, it's important to have a primary care doctor who knows you and can partner with you.

Chronic disease management helps to manage long-term health issues in order to make day to day functions easier. Learn how a personalized approach helps.

I always encourage my patients to make a healthy diet, exercise and stress management part of their everyday lives. Howe...
08/25/2026

I always encourage my patients to make a healthy diet, exercise and stress management part of their everyday lives. However, these wellness tactics are difficult and require a huge commitment. Fortunately, there are easier wellness tactics that are just as important and that you can take to help maintain your wellness beyond 60. Share your favorite personal wellness tactic. https://bit.ly/4w5w9Z8

We often think of prevention from the perspective of youth. If we had started eating healthy in our 20s, if we had built strong exercise habits in our 30s, if we had maintained a healthy weight in our 40s … While we can do a lot of good — or bad — when we’re young, we can still have an impac...

Losing weight is not easy. And sadly, there’s a good chance you won’t achieve your weight loss goals. In fact, it’s very...
08/20/2026

Losing weight is not easy. And sadly, there’s a good chance you won’t achieve your weight loss goals. In fact, it’s very common. Most of my patients who begin a diet don’t achieve their desired results and/or gain back the weight they lost. But their efforts aren’t in vain. Here are some benefits of following a weight-management program, even if you didn’t achieve your weight-loss goals.

Loose clothing. Living a healthier lifestyle helps you gain muscle, making it easier to zip up your jeans and button your jacket.Better focus. A healthier lifestyle is known for sharpening attention and concentration.

Learn how insurance works with my practice.https://bit.ly/4wyn5Nd
08/19/2026

Learn how insurance works with my practice.
https://bit.ly/4wyn5Nd

MDVIP works with your health insurance to offer a unique doctor network. Get started today to access premium benefits and expert medical assistance programs.

About 50% of my patients have high blood pressure. Hypertension can cause serious health problems; in fact, it’s dubbed ...
08/18/2026

About 50% of my patients have high blood pressure. Hypertension can cause serious health problems; in fact, it’s dubbed “a silent killer”. The condition is largely lifestyle-related, which is why I recommend exercising, following the DASH diet, managing stress, and getting good sleep to help manage it. But a recent study found that eating dark chocolate can help. Foods rich in flavan-3-ols, a plant pigment, such as cocoa, apples, grapes and tea can help lower blood pressure. Here’s what you need to know.

Nearly half of American adults have high blood pressure, according to a report from the American Heart Association. High blood pressure stiffens the arteries, decreasing the flow of oxygen- and nutrient-rich blood to the heart, raising the risk of heart disease and dementia.

Back pain is a major public health problem and a leading cause of disability. Fortunately, something as simple as walkin...
08/13/2026

Back pain is a major public health problem and a leading cause of disability. Fortunately, something as simple as walking is considered one of the best tactics for managing back pain. However, historically, it’s been difficult to suggest a specific number of walks per week and a specific walk length. Some of my back pain patients complain that they easily get tired, while others described having to stop suddenly. The good news is: Norwegian researchers think they’ve cracked the code. Here’s what you need to know.

Back pain is a major public health issue and one of the most frequent complaints to doctors. About16 million Americans struggle with chronic back pain and another nearly 65 million people report recent back pain.

Together with your MDVIP-affiliated doctor, make informed choices for a healthier life.
08/12/2026

Together with your MDVIP-affiliated doctor, make informed choices for a healthier life.

While many new health and fitness trends can be beneficial, they don't work for everyone. Talk to a physician to customize a plan that best fits your lifestyle.

Address

5530 Wisconsin Avenue, Suite 1445
Chevy Chase, MD
20815

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+13016341346

Website

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