Dr. Robynne Chutkan

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Dr. Robynne Chutkan Dr. Chutkan is an integrative gastroenterologist, and the author of "Gutbliss" and "The Microbiome Solution". Visit her at www.gutbliss.com

For recent news articles and TV appearances, check out:
http://www.gutbliss.com/media/print/
http://www.gutbliss.com/media/video/

If you ask yourself every day why you’re doing it, you’re probably on the right path.
08/08/2026

If you ask yourself every day why you’re doing it, you’re probably on the right path.

03/25/2026

Have loved every second of the last 21 years - what a privilege to be your momma! Love you big as the universe Syd.

03/25/2026

Discipline, which can sometimes take the form of denying ourselves something we want because it’s not good for us - is a profound form of self care. But it requires practice. How do we develop agency over our behavior, habits and health? By doing hard things that are good for us.

My monthly newsletter provides info and advice to help you achieve gut bliss. Straightforward, science-based, no selling...
03/23/2026

My monthly newsletter provides info and advice to help you achieve gut bliss. Straightforward, science-based, no selling. Link in bio to subscribe.

My monthly newsletter provides info and advice to help you achieve gut bliss. Simple, straightforward, science-based. No...
03/23/2026

My monthly newsletter provides info and advice to help you achieve gut bliss. Simple, straightforward, science-based. No selling. Ever. Link in bio to subscribe.

Not all gut symptoms come from food. Anatomical factors can matter more than what’s on your plate. Sometimes your pipes ...
03/04/2026

Not all gut symptoms come from food. Anatomical factors can matter more than what’s on your plate. Sometimes your pipes are blocked from within; sometimes something external is pressing on them….. This month‘s blog is all about making sure your of digestion are flowing smoothly through your G.I. tract

This classic Jamaican soup uses red kidney beans (which we call “red peas”) plus additional high fiber root vegetables. ...
03/04/2026

This classic Jamaican soup uses red kidney beans (which we call “red peas”) plus additional high fiber root vegetables. It’s a little labor intensive but freezes well and is a healthy entire meal in a bowl. While traditionally made with pork, this is a meatless version that’s absolutely delicious, courtesy of Charla at ThatGirlCooksHealthy.com. I was lucky to be eating it in JA a couple weeks ago!

More and more scientific studies are highlighting the critical role of the gut microbiome in cancer risk and recovery. S...
02/02/2026

More and more scientific studies are highlighting the critical role of the gut microbiome in cancer risk and recovery. Small consistent shifts like a daily tablespoon of sauerkraut or extra helping of veggies at each meal can make a big difference.

12/10/2025

UPFs now make up more than 50% of the American diet, and their link to colon cancer - especially in people under 50 - is becoming increasingly clear. Kudos to my colleague Dr John Marshall for helping to spread the word about the importance of diet and the gut microbiome. Replacing just 10% of UPFs with unprocessed plant fiber - an apple instead of a bag of chips, a handful of nuts instead of a protein bar - can make a huge difference

A ghost p**p is the ultimate stool nirvana - read more for how to get yours! Link in bio to full article **p
11/14/2025

A ghost p**p is the ultimate stool nirvana - read more for how to get yours! Link in bio to full article **p

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Chevy Chase, MD
20815

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+13012157700

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