Monarch Wellness & Psychotherapy

08/14/2026

Why Do I Need a Dietitian in Eating Disorder Recovery?

Eating disorders affect both mental and physical health, which is why recovery often works best with a collaborative treatment team.

A therapist can help with body image, emotions, trauma, relationships, and coping skills—while a dietitian supports nutritional needs, food challenges, and physical recovery.

💛 Therapist + Dietitian + Medical Provider = Comprehensive Eating Disorder Care

You deserve support that addresses the whole picture—not just one piece of recovery.

Read the full blog by clicking the link below:
https://www.monarchwellness.com/blog/im-seeing-an-eating-disorder-therapist-why-should-i-see-a-dietitian-too

08/06/2026

AI isn't replacing experience—it’s changing how we use it. 💼🤖

If you're considering a career change after 40 or 50, your leadership, communication, and problem-solving skills are still in demand. The key is pairing your experience with new skills in AI-resilient fields like healthcare, education, and skilled trades.

Your greatest career advantage isn't technology—it's everything you've learned along the way.

Click the link below to read the full blog:
https://www.monarchwellness.com/blog/how-to-navigate-a-late-career-pivot-to-an-ai-proof-future

07/31/2026

📖 *What My Bones Know* by Stephanie Foo is a powerful reminder that healing from complex trauma isn't linear.

The memoir beautifully captures what it feels like to live with C-PTSD, reminding us that trauma lives in the body, healing takes time, and setbacks don't erase progress.

If your healing feels messy, you're not doing it wrong. Healing isn't about becoming "fixed"—it's about building a life that's no longer defined by survival. 💙

Have you read *What My Bones Know*? We'd love to hear your thoughts.

Read the full blog by clicking the link below:
https://www.monarchwellness.com/blog/what-my-bones-know-book-review-a-therapists-reflection-on-healing-c-ptsd-and-the-nonlinear-road-to-recovery

07/10/2026

Life transitions—whether it's a career change, a move, becoming a parent, or coping with loss—can leave you feeling overwhelmed and unsure of your next step. 💙

When everything feels uncertain, don't focus on having the perfect plan. Focus on one small step at a time. Ground yourself, ask for support, and remember: progress comes from consistent, manageable actions—not perfection.

✨ Clarity grows with each small choice you make.

Read the full blog by clicking the link below:
https://www.monarchwellness.com/blog/how-to-navigate-big-life-changes-with-confidence-and-clarity

06/26/2026

Complex trauma isn't always caused by one major event. It often develops from ongoing experiences like childhood neglect, emotional abuse, unhealthy relationships, or living in unpredictable environments.

These experiences can affect how we regulate emotions, view ourselves, trust others, and navigate daily life. If you've ever wondered why certain patterns feel so difficult to change, your past experiences may be playing a larger role than you realize.

The good news? Healing is possible. Trauma-informed therapy can help you build emotional safety, healthier relationships, and greater self-compassion.

✨ You deserve support, and you don't have to navigate healing alone.

Read the full blog by clicking the link below:
https://www.monarchwellness.com/blog/understanding-complex-trauma

06/19/2026

Your home can support your wellness—even if you only have one room to work with. 💚

A multipurpose wellness space can help create room for movement, recovery, relaxation, and mindfulness without requiring a major renovation. Simple changes like defining zones, improving lighting, adding smart storage, and creating a comfortable environment can make healthy habits easier to maintain.

Remember: wellness isn't about having a perfect space. Small, intentional changes in your existing environment can have a meaningful impact on your physical and mental well-being.

Read the full blog by clicking the link below:
https://www.monarchwellness.com/blog/how-to-remodel-a-versatile-home-wellness-room-for-wellness-and-relaxation

06/12/2026

🤍 Pregnancy & Body Image 🤍

Pregnancy brings incredible change to both the body and mind. You can feel grateful for your pregnancy while also struggling with the physical and emotional changes that come with it. Both can be true at the same time.

If you're finding body image changes, weight gain, food aversions, fatigue, or loss of control difficult to navigate, you're not alone. Give yourself permission to feel your emotions, practice self-compassion, and remember that your body is doing important work.

You don't have to go through this alone. Support from loved ones and qualified professionals can make all the difference.

✨ Be gentle with yourself—change is hard, even when it's creating something beautiful.

Click the link below to read the full blog:
https://www.monarchwellness.com/blog/pregnancy-and-your-relationship-with-your-body-and-food

06/05/2026

Wondering if you need a dietitian for eating disorder recovery? Recovery is about much more than food—it's about rebuilding trust with your body, challenging food fears, navigating physical symptoms, and creating sustainable eating habits. Dietitians play a key role on an eating disorder treatment team, providing practical support, accountability, and guidance every step of the way. 💙

Click the link below to read the full blog written by our guest writer, Haley Havighurst!
https://www.monarchwellness.com/blog/the-role-of-a-dietitian-in-eating-disorder-recovery

6/03/26 | By: Haley Havighurst

05/29/2026

Midlife isn’t a dead end — it’s a reset. ✨

Feeling stuck, restless, or disconnected? Start small:
🌿 Take a walk
🎨 Try something creative
☕ Reconnect with a friend
🧠 Make time for yourself

Small shifts can spark big change. Your next chapter starts now.

Click the link below to read the full blog!
https://www.monarchwellness.com/blog/finding-joy-and-new-purpose-when-midlife-feels-like-a-crisis

05/17/2026

Your vagus nerve is constantly listening: It serves as a vital communication pathway between the brain and body—helping regulate heart rate, digestion, inflammation, stress responses, emotional regulation, and our capacity for connection.

The vagus nerve isn’t just about physiology. It’s deeply connected to how we experience safety, belonging, and relationship. Through the lens of Polyvagal Theory, we begin to understand that our nervous systems are always asking one essential question: “Am I safe enough to connect?”

This diagram offers a glimpse into the remarkable reach of the vagus nerve throughout the body—and why understanding it can transform the way we think about health, healing, and human behavior.

✨ Explore more at polyvagal.org/vagusnerve --where you learn directly from Stephen Porges and trusted experts in Polyvagal Theory and the vagus nerve.