08/15/2026
Between work, school, family responsibilities, and everything else life brings, it can be easy to put yourself last. But taking time to slow down and recharge is an important part of caring for your overall health.
This National Relaxation Day, try making a little time for yourself:
• Take a walk outside
• Put down your phone and enjoy some quiet time
• Read a book or listen to music
• Spend time with family or friends
• Practice deep breathing or mindfulness
• Get enough sleep and give your body time to recover
Relaxation doesn't have to mean taking an entire day off. Even a few minutes of intentional downtime can be a helpful way to reset.
And remember, mental health is health, too. If stress, anxiety, or other concerns are interfering with your everyday life, don't be afraid to reach out for support.
If you have questions about your health or would like to talk with your healthcare provider, call Prairie View Clinic or Kit Carson Clinic to schedule your appointment today.
Keefe Memorial Health Service District — Medical Treatment Close to Home.