09/02/2026
🍂 My own Fall Reset
I made this checklist because I realized I needed to do it for myself first…….. And sharing it to hold myself accountable 😅
In January, I stepped away from my fitness career. It was the right decision, BUT ….. my identity, purpose, routine and community, was all so wrapped up in that work.
And honestly? I’ve been floundering a bit feeling a little a hole.
I miss it.
I miss helping people feel stronger.
I miss teaching.
I miss having a community around me.
I miss creating spaces where people show up for themselves.
But I also know I don’t want to simply go back to what I was doing before.
So this fall, I’m giving myself permission to really ask:
Where do I go next?
I know I want to build and grow my Reiki + holistic wellness community. I want to bring more meditation, energy work, sound healing, movement, and embodiment into what I offer. I want to create spaces where people can slow down, reconnect with themselves, and explore all the different ways we can feel better in our bodies and in our lives.
I also want to put some of that energy back into myself.
My own health.
My own fitness.
My own routines.
My own organization.
My own motivation.
Because apparently it’s much easier for me to tell everyone else to take care of themselves than it is to consistently do it myself. 😂
So my action steps this fall are:
- Build and nurture my wellness community online
- Explore how to mix meditation, energy work, sound healing and fitness
- Keep asking what I want to build next
- Follow the things that feel exciting - even if I’m terrified & have no idea where they lead
And somewhere way out on the horizon…
- Make enough money to eventually have my own brick-and-mortar space. 😂🤞
A place where movement, Reiki, meditation, sound, energy, wellness, and community can all exist under one roof.
I don’t know if that’s where I’m headed. But I know walking in that direction is better than standing still.
And THIS IS VERY HARD FOR ME ::::: I don’t have to have the whole path figured out before I take the next step.
So friends, that is my fall reset.🍂
What’s yours?
