06/11/2026
#🪶YOUR Steady State:
A Workshop Integrating Modern Science, Ayurveda, and Traditional Chinese Medicine to Restore Balance in Body, Mind, and Spirit
with Jill Lovato
August 15
10:30-1:30
In this 3-hour workshop, you’ll learn how experiences, stress, and various life phases condition your nervous system and how to recondition it to
⚖ restore balance
🕰 regulate more easily from moment to moment
🎇 radiate your True Self
This isn’t a one-size-fits-all approach. Jill will show you how to understand your bio-individual system and communicate with it effectively through
🙆♂specific movement
🌬️breath
🧘meditation techniques
🚶🏿♀️and other daily activities
This workshop is part practice, part lecture and discussion.
Sign up in MindBody or visits us at blossomcheyenne.com/yogaworkshop