Metabolic Research Center of Cheyenne

10/07/2026

🎉Small changes can lead to BIG accomplishments. Congratulations on your progress! * Individuals following the MRC program can expect to lose 1-2 lbs weekly.

10/07/2026

It's a squash recipe marathon! 🍂
If you haven't tried chicken soup with butternut squash, you are missing out! Give it a try and be free of guilt - it's on your MRC program! 🍲😋

10/06/2026

Curious about other MRC Frequently Asked Questions? 🤔
https://www.emetabolic.com/getting-started/faq/

10/05/2026

It's Fall - a perfect time to enjoy the squash harvest. Give this recipe a try - we think you will love it!🥰

10/04/2026

Calling vegetarians - We have a weight loss and wellness plan for you! 🍽️💪

10/03/2026

Zucchini is such a versatile vegetable. This recipe brings all of the warm comfort of a casserole with the health benefits that zucchini brings. 😋

10/02/2026

https://www.emetabolic.com/blog/healthy-living/expectations_bending_reality/

How the Power of Expectations Can Allow You to ‘Bend Reality’ Journalist Chris Berdik explains the many ways that what is expected shapes what happens By Gareth Cook. The articles details excerpts and answers to questions about Chris Berdik’s book Mind vs Mind. In his book, Chris cites several examples of studies demonstrating how expectations have changed an outcome including the most commonly known placebo effect, athletic performance, the taste of w**e and success under pressure.

Want more information about how to “bend reality”? Check out the link inside the blog post to access the article in Scientific American for more details.

I recently read an article How the Power of Expectations Can Allow You to ‘Bend Reality’. The articles details excerpts and answers to questions about Chris Berdik’s book Mind vs Mind. In his book, Chris cites several examples of studies demonstrating how expectations have changed an outcome i...

10/01/2026

🎃It's October and that means it's time for some tips on target with our MRC plans while candy, cookies, cupcakes, and other seasonal treats will be readily available at school, in the office, and around the house.🍭🍪🧁 Here are some ideas for remaining true to our MRC programs and a few treats from the MRC Kitchen!

09/30/2026

If you love summer veggies, straight from the garden or Farmer's Markets, then this recipe is for you! This is a perfect salad for lunch or dinner. We hope you enjoy! 🍅🥑

09/30/2026

Here at Metabolic Research Center, we’ve understood and promoted the benefits of a high protein diet for a long time. In fact, we believe that protein is the most important nutrient when it comes to weight loss. Protein can boost your metabolism, make you feel fuller longer, help balance your blood sugar, and regulate hormones.

Metabolic Research Center offers a holistic approach to weight loss. Our plans are easy to follow and you'll lose weight quickly.