Northern Star Counseling, LLC

10/20/2026

💛 You can love someone without losing yourself.

Relationships can be complicated, especially when the people we care about are also a source of emotional stress. Finding a balance between maintaining meaningful connections and protecting your own well-being isn't always easy.

Sometimes healing means processing past experiences. Sometimes it means navigating a major life transition, recognizing unhealthy relationship patterns, or learning that setting boundaries doesn't mean you love someone any less.

Meet Dr. Mary Ellen Sternitzke, PhD, a psychologist with over 30 years of experience helping adults navigate life's emotional challenges.

Mary Ellen specializes in trauma and emotional healing, life transitions, challenging family dynamics, and developing healthy boundaries while maintaining a strong sense of self.

Her approach recognizes that caring for others and caring for yourself don't have to be mutually exclusive.

Dr. Sternitzke is now accepting new clients!

📍 In-person appointments in Cheyenne, Wyoming
💻 Telehealth throughout Wyoming
💚 Accepting BCBS, Cigna, UnitedHealthcare, and private pay

10/20/2026

Need a Halloween Costume? Free to families in need!

10/20/2026

We are so proud to have contributed to the costume drive sponsored by Reprieve Wraparound Services and Threads of Hope. Thank you to everyone donated! You are all unbelievable.

A HUGE thank you to Northern Star Counseling, LLC for all the time and effort you guys put into our Halloween Costume Drive! 🎃🧡 And thank you to everyone in our community who donated! We have received SO many costumes, and we couldn't have done it without you all!

👻 Still need a Halloween costume for your kiddos?

We've got you covered! All of the donated costumes will be available FREE to families who need them at the Sweater Weather Event this Saturday!

🍂 Saturday, October 24, 2026
⏰ 10:00 AM – 3:00 PM
📍 Saddle Ridge Park, Cheyenne, WY
(Entrances off Laramie St. and Foster Ln.)

Just stop by the Reprieve Wraparound Services LLC booth and we will get you sorted!

There will also be local vendors, food trucks, fall activities, and plenty of fun for the whole family!

Thank you again to everyone who helped make this possible! We can't wait to see you Saturday! 🧡🎃

10/19/2026

As the days grow shorter, many of us may notice a shift in our mood and energy levels. The dwindling sunlight can sometimes lead to feelings of sadness, lethargy, or even anxiety. It’s important to recognize that these feelings are completely valid, and you’re not alone in experiencing them.

This time of year can be challenging, but it also provides us with an opportunity to nurture ourselves in new ways. Consider embracing activities that bring you joy, whether that’s curling up with a good book, practicing mindfulness, or connecting with loved ones. Small changes in your daily routine can make a significant difference in how you feel. Remember, self-care is not a luxury; it’s a necessity for your mental well-being. 🌼✨

If you find that the shorter days are weighing heavily on you, don’t hesitate to reach out for support. Talking to a mental health professional can provide you with strategies to cope and thrive during this transition. You deserve to feel good, no matter the season! 🤗💪

Let’s support each other through this journey. Share your favorite ways to boost your mood during the fall months in the comments below!

10/16/2026

10/16/2026

As October unfolds, we’re reminded of the beauty that comes with change. Just as the leaves transform their colors and eventually let go, we too can embrace the transitions in our lives. Sometimes, holding on can weigh us down, but releasing what no longer serves us opens the door to new beginnings and fresh opportunities. 🍂✨

This month, take a moment to reflect on what you might need to let go of. It could be negative thoughts, unhealthy habits, or past experiences that no longer define you. Remember, it’s okay to seek help during this process. Change can be daunting, but it’s also a chance for growth and renewal. Surround yourself with supportive friends, engage in self-care, and don’t be afraid to reach out to a mental health counselor. You are not alone in this journey! 🌱💪

Let this October be a time of transformation. Embrace the change and allow yourself to flourish in a new light. Share your thoughts and experiences with us in the comments below, and let’s support one another in this beautiful journey of letting go and growing! 💖

10/14/2026

It's a common misconception that therapy is only for those who are experiencing a crisis or significant distress. The truth is, you don’t have to wait until life feels overwhelming to seek support. Just like physical health, our mental well-being deserves ongoing attention and care. Whether you’re feeling a bit off, facing life transitions, or simply want to explore your thoughts and feelings in a safe space, therapy can be a valuable resource. 🌱

Investing in your mental health can lead to greater self-awareness, improved relationships, and enhanced coping strategies. It can equip you with tools to navigate life's challenges, big or small. Every step you take towards understanding yourself better is a step towards a happier, healthier you! 💖

Remember, seeking help is a sign of strength, not weakness. Taking the initiative to talk about your feelings, aspirations, or even everyday stressors can lead to profound changes in your life. So why wait? Reach out today, and let's embark on this journey together! You deserve to feel your best.

10/12/2026

In the journey of a relationship, it’s easy to overlook the small moments that can lead to a sense of disconnection. These micro disconnects can often feel insignificant at the time, but they can accumulate and create a distance that feels daunting to bridge. It’s important to remember that every relationship experiences ups and downs. The key to staying connected lies in recognizing and addressing these little moments before they snowball into larger issues.

Communication is vital! Taking the time to express your feelings, share your thoughts, and listen to your partner can work wonders in maintaining that emotional closeness. Remember, it’s not just about solving problems but also about celebrating the little victories together. Small gestures like a thoughtful text, a surprise date night, or simply asking about each other’s day can reignite the spark and reinforce your bond.

So, take a moment today to check in with your partner. Whether it’s through a heartfelt conversation or a fun activity, nurture that connection. You are not alone in this journey; every couple faces challenges, and it’s completely okay to seek help when needed. Let’s work together to strengthen your relationship! 💖✨

10/09/2026

As parents, it’s easy to feel overwhelmed by our child’s behavior at times. Whether they are throwing a tantrum, acting withdrawn, or displaying any number of emotional responses, it’s crucial to remember that these behaviors are often forms of communication. Your child is trying to express something they may not have the words for yet. Instead of viewing these moments solely as challenges, let’s shift our perspective to see them as opportunities for connection and understanding. 💖

When we take a moment to pause and reflect, we can begin to decode what our child is truly trying to convey. Are they feeling anxious, frustrated, or perhaps even scared? It’s important to create a safe space where they feel comfortable expressing their emotions. Open conversations, empathetic listening, and validating their feelings can go a long way in nurturing their mental health. 🗣️✨

Remember, every behavior is a chance for deeper insight into your child’s world. Let’s work together to foster an environment of love and understanding. If you ever feel lost or unsure, don’t hesitate to reach out for support. You’re not alone on this journey!