Cowboy Spine & Performance Center

06/18/2026

Ever wonder about those “extra” movements? Frequently called “accessories”

Our client went through our 6 week strength building program designed for our CrossFit athletes. She was able to set an all time PR on her clean, deadlift, and match her PRs on her squat and press! 💪

At Cowboy Spine, we believe strength is the ultimate recovery tool. Chiropractic fixes the frame, but accessory exercises are the nails and screws that hold it all together under pressure.

We don't just want you out of pain: we want to make you harder to break. 🧱

Customized care for performance-driven results.

>>> Message us to bridge the gap between feeling better and performing better!

06/15/2026

Ever feel a "tweak" and think your training is over? 🛑

We’ve all been there. But here’s the thing: pain is information, not always a red light.

Think of it as a check engine light on your dashboard. It’s your body giving you feedback that something needs attention: it doesn’t mean you have to pull over and stop the car entirely.

At Cowboy Spine & Performance Center, we use that data to help you improve. Instead of a "band-aid" approach where you sit out and hope for things to magically fix themselves, we find the right adjustments and movements to keep you moving forward safely.

Your injury does not define you, and it shouldn't stop your progress. Don’t let a little feedback turn into a full stop. Let’s get you back to 100%.

>>> Send us a message or click the link in our bio to book your discovery call today!

Customized care for performance driven results!

⚠️ Disclaimer: This content is for educational and informational purposes only and is not medical advice. If you are dealing with pain or an injury, please consult a qualified healthcare professional.

06/11/2026

Ever feel like you’re hitting a wall in the gym despite working your tail off?

When you try to lift your heaviest and do a high-intensity workout at the same time, your body gets confused: like trying to listen to two songs at once. Your results can stall.

By splitting them up, you give your body a clear signal on what to focus on:

✅ BETTER GAINS: Lift heavier when you aren’t already out of breath.
✅ BETTER RECOVERY, BETTER RESULTS: Your nervous system stays fresh, not fried.
✅ LESS BURNOUT: Avoid that run-down feeling that leads to injuries.

At Cowboy Spine & Performance Center, we help athletes and active adults optimize their training to stay in the game longer. We don’t do the band-aid approach: we get results!

Ready to dial in your performance? Head to the link in our bio to book your free discovery call or appointment! 🔗

Customized Care with Performance Backed Results!

06/08/2026

BIG WIN for one of our remote athletes!! 📣

Dr. Gabe was approached by one of our online performance training clients with an amazing response. After feeling stuck in his progress, this client shared that his knee and shoulder have blown past his previous PT milestones.

Here is what he is seeing:
✅ Significantly DECREASED pain
✅ Major increase in joint stability
✅ Notable shoulder and knee improvements
✅ Confidence to push harder in his training

While this client didn’t start with us as a rehab client, our performance programs are designed with you in mind. We don’t believe in just "fixing" a problem. We believe in building a more resilient version of YOU. Whether you are in Cheyenne, Laramie, or working with us from your own living room, our goal is the same: results that last.

If you are tired of the band-aid approach and ready to get back to what you love, we are here to help.

Customized care for performance driven results! 💪

📍 Head to the link in our bio to get started
💬 Send us a message to see if our online programs are right for you!

06/05/2026

Moving beyond the band-aid approach.

We use modalities like dry needling tandem with our chiropractic care and performance coaching to help your neuromuscular system and restore functional movement. This isn't just about feeling better in the moment: it's about bridging the gap to peak performance.

Stop managing symptoms. Build a more resilient version of yourself with our Return to Performance, strength-based rehab protocols.

06/02/2026

We see it all the time in the clinic. The biggest myth that keeps active people sidelined isn't just bad form or heavy weights. It is the belief that your spine is fragile.

Many people are told they need to protect their back by avoiding certain movements. While technique matters, the idea that one wrong move will cause permanent damage creates fear-avoidance. This fear actually makes you more susceptible to injury because you stop building the resilience your body needs.

Your spine is incredibly strong and designed to move. It doesn't need to be protected from life; it needs to be prepared for it.

Instead of avoiding the movements that scare you, we focus on progressive load and exposure. We help you build a body that can handle the demands of your sport and your daily life without the constant worry of a flare-up, and to give you the tools to combat those flare-ups.

Our goal is results, not a band-aid approach. We want to see you back under the bar, confident in your body's ability to perform.

If you are tired of playing it safe and want to get back to training without pain, we are here to help. Send us a message or click the link in our bio to learn more about our strength based rehab programs and online coaching.

05/25/2026

🇺🇸 This Memorial Day, we push through the pain for a hero. We had the pleasure of being out with for their Hero Workout “Murph” today, followed by a community pancake breakfast!

Every year on Memorial Day, the fitness community comes together to tackle “The Murph”, one of the most grueling CrossFit Hero WODs. But it’s not just a workout; it’s a tribute. 
We do it to honor Navy Lieutenant Michael P. “Murph” Murphy, a United States Navy SEAL officer who was posthumously awarded the Congressional Medal of Honor for his heroic actions during Operation Red Wings in Afghanistan in 2005.

When his four-man team was surrounded by enemy fighters, Lt. Murphy knowingly stepped into the open and exposed himself to direct enemy fire to make a satellite call for help. Despite being mortally wounded, he successfully signed off with, “Thank you,” and continued to fight alongside his men until his last breath.

“Murph” was his favorite workout, he called it “Body Armor.”

The Workout:

1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

(All wearing a 20lb/14lb weight vest)
Whether you are scaling it or going Rx, remember why you started when your lungs start to burn. Clear eyes, full hearts, can’t lose. You earn it.

05/23/2026

On Friday of EMS Week, we closed out the
celebration with a lunch. Team members also had the opportunity to receive chiropractic adjustments. We are thankful for the continued support and care shown to our crews throughout the week.

Thank you to Cowboy Spine & Performance Center!

03/24/2026

Grilling season is soon to be on us and for many, already here! It’s a great way to prepare your own food and eat just a bit healthier!

We here at Cowboy Spine & Performance Center want to give all of our friends and patients a HUGE thank you for helping to support Dr. Gabe’s dream in 2025 by giving back to one lucky patient!

We are giving away one BLACKSTONE flattop grill to one of our wonderful patients!
Terms & Conditions

- Open to active members and patients of Cowboy Spine & Performance Center, age 18+
- CSPC Maintenance Tier+ Members receive 1 automatic entry

*Additional entries can be obtained in the following ways*:
- Leave us Google or Facebook Review, 1 entry each
- “Like” our page and/or Follow our Instagram and share this post, 1 entry
- Refer us a friend or family member, 3 entries
- Sign up for a new membership, 5 entries*

- Entries accepted from 03/23/26 to 05/17/26
- Winner will be selected at random and announced on 05/18/26
- Prize: 30” Blackstone Grill (as is, in image) | No cash value or substitutions
- Winner must claim within 5 business days or a new winner will be selected
- Prize cannot be transferred or sold

Agreement: By entering, participants agree to these terms and any promotional use of their name/image

*membership terms may apply, contact office for full details*

Once again, thank you all! We wouldn’t be here without each one of you!

03/01/2026

We are always thrilled to help out our local sports and performance communities! 💪

Big shoutout to Dr. Gabe and Cowboy Spine & Performance Center for keeping our team moving and in peak performance alignment this season! We’re so thankful for your support! 💃