Head First Health

Head First Health A coaching + counseling practice for Millennial Women looking to navigate their relationships, quart

09/04/2026

You don’t have to spend your weekend catching up on everything you didn’t get done this week.

You don’t have to make plans just because you feel like you should. You don’t have to be productive every minute. And you definitely don’t have to earn your rest.

Let this weekend be a chance to slow down, do something that feels good, reconnect with yourself or the people you love, and just breathe.

You made it through the week. That counts.

What are you giving yourself permission to do this weekend?

We’re celebrating a pretty big milestone for Jenna Riem! At the end of August, Jenna officially passed her LCPC exam, wh...
09/03/2026

We’re celebrating a pretty big milestone for Jenna Riem!

At the end of August, Jenna officially passed her LCPC exam, which means she is now a Licensed Clinical Professional Counselor in Illinois. This is an important step in a clinician’s career and requires years of education, supervised clinical experience, and meeting the state’s licensure requirements, along with successfully passing the licensing exam.

But beyond the letters after her name, this milestone represents so much of the work Jenna has put into becoming the therapist she is today. The studying, the clinical hours, the supervision, the learning, and all of the growth along the way.

We’ve loved watching Jenna continue to grow as a clinician and bring so much thoughtfulness and care to her work with clients. We’re incredibly proud of her and so excited to celebrate this next chapter with her.

Jenna, you did it! We’re so lucky to have you on the Head First Health team.

Because sometimes your brain is doing its best… and its best is questionable. 😂A few reminders for the week: change your...
08/31/2026

Because sometimes your brain is doing its best… and its best is questionable. 😂

A few reminders for the week: change your mind, take a break, go outside, dance in the kitchen, try again tomorrow. And if your brain is feeling a little too busy lately, therapy can help.

Which one are you? 👀

08/27/2026

Girl to girl: you don’t have to keep wondering if there’s somewhere better, someone better, or a version of life where you finally feel “enough.”

Sometimes the grass isn’t greener—you just need to remember you bring something valuable wherever you go. 🌱

Healing can look like learning to trust yourself, recognize your worth, and stop measuring your value by what’s happening around you.

Save this for the days you need the reminder.

Monday mood, but make it therapeutic. 🫠A little humor for the thoughts, habits, and oddly specific realities that come w...
08/24/2026

Monday mood, but make it therapeutic. 🫠

A little humor for the thoughts, habits, and oddly specific realities that come with being a human. Which one are you taking into your therapy session this week? 😂

08/21/2026

Sometimes “How are you?” is more than a question. In therapy, it’s an invitation to slow down and actually check in with yourself.

Not just “good,” “busy,” or “fine,” but the long version. The complicated version. The version where you’re not even sure what you’re feeling yet.

Because therapy gives you space to talk about what’s happening beneath the surface, make sense of what you’re carrying, and say the things you may not have known how to say anywhere else.

So for the record, when we ask how you are, we actually want the long version.

Healing doesn’t have to be another thing you have to do perfectly. You don’t need the perfect morning routine, a daily m...
08/20/2026

Healing doesn’t have to be another thing you have to do perfectly.

You don’t need the perfect morning routine, a daily meditation practice, or all the answers to make meaningful changes in your life.

Sometimes healing looks like three deep breaths, one honest journal entry, one boundary, or simply getting curious about what you’re feeling.

Small steps count. Rest counts. Showing up imperfectly counts.

Your healing is allowed to look like you.

08/12/2026

Therapists really do get the full lore 📖

The texts. The family drama. The work situation. The “I know I said I was done, BUT…” And somehow there is always a plot twist.

Therapy is a space to bring all of it, while also looking at the bigger picture. Your thoughts, relationships, patterns, emotions, and the ways they all connect. A holistic approach to mental health means caring for the whole person, not just one problem or one difficult week.

Because sometimes the “lore” is where we start. The healing happens when we get curious about what’s underneath it.

What’s the biggest plot twist you’ve brought into therapy lately?

Since you're scrolling already, swipe through these memes, some mental health-related, others just for fun.share your fa...
08/10/2026

Since you're scrolling already, swipe through these memes, some mental health-related, others just for fun.

share your favorites, and follow for more T=rherapy + practical mental health tips

Address

2835 N. Sheffield Avenue Suite 304
Chicago, IL
60657

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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