AxioFit

AxioFit Our mission is to inspire others towards personal growth through Movement and Mindful Practice.

09/10/2026

Stop searching for the “best” workout routine.

There are a lot of good programs out there, and you can make progress with more of them than you probably realize.

The bigger question is:
1. Are you consistently doing the work?
If your program calls for 4 days a week, are you actually completing those 4 days? Not just when motivation is high. Week after week.

2. Is the program giving you a reason to improve?
More weight. More reps. More sets. Better technique. Greater range of motion. Whatever progression makes sense for your program.
If you’re doing the same workouts with the same effort and the same weights for months, you shouldn’t be surprised when your results stop changing.
Now, that doesn’t mean every program is equally good—or that every program is right for you.
Your goals, schedule, experience, equipment, preferences, and enjoyment all matter.
But you probably don’t need to keep jumping from program to program looking for the perfect one.

Find something that works.
Do the work.
Progress it over time.

That will take you a lot further than constantly searching for something “better.”

09/09/2026

“How long until I see results?”

It depends.

And I know that’s probably not the answer you wanted, but there really isn’t a universal timeline.

It depends on what results you’re looking for, where you’re starting, and what you’re actually doing consistently.

If your goal is to get stronger, you might notice your workouts feeling easier or your weights going up within a few weeks.

If your goal is fat loss, you may notice changes in your weight relatively quickly, while noticeable changes in how your body looks can take longer.
If your goal is building muscle, that’s a slower process. You’re probably looking at months of consistent training and nutrition before you see significant changes.

And sometimes the first results have nothing to do with how you look.

Maybe you have more energy.
You’re sleeping better.
Your clothes fit differently.
You’re less winded walking up the stairs.
You feel more confident in the gym.

Those are results too.

The problem is that we tend to judge our progress based on the one thing that takes the longest to change: how our body looks in the mirror.

So instead of asking, “How long until I see results?”

Ask yourself:
“What results should I realistically expect from the work I’m putting in—and am I willing to give it enough time to work?”

Because 2–3 weeks of effort can be a great start.

But 6–12 months of consistency can change your entire trajectory.

Be patient. Track more than just your appearance. And give yourself enough time to actually see what you’re capable of.

09/08/2026

One weekend won’t derail your progress—but overcorrecting, beating yourself up, or waiting until Monday can.
Skip the detox. Skip the punishment. Skip the “I’ll start fresh next week” mindset.
Just get back to your normal routine at your next meal, next workout, and next opportunity.
The goal isn’t to never get off track. It’s to get really good at getting back on.
Enjoy your life. Then get back to work.

09/04/2026

Lower Body Focused Training Day

Ground based mobility
5-10 mins

Warm up
Heels elevated squats: 2 x 15
Hip Hinges: 2x15

Priority Movement
Rear foot elevated split squats
3 x 8-10 reps

DB RDL
3 x 8-10

Back off sets
(Take close to failure)

Quad ext
2-3 x 12-15

Hamstring curl
2-3x 12-15
:

09/03/2026

You don’t have to track every calorie to make progress with fat loss.
Yes, calories still matter. But you can influence how much you eat without turning every meal into a math problem.
Try these 5 simple habits:
1️⃣ Leave a few bites behind when you’re comfortably satisfied
2️⃣ Slow down and give your body time to catch up
3️⃣ Use your hand as a simple portion guide
4️⃣ Drink water before and during meals
5️⃣ Set a consistent “kitchen closed” time to cut down on mindless nighttime eating
None of these are magic.
The goal is to create small behaviors that make eating slightly less almost effortless.
You don’t need to be perfect.
You don’t need to obsess over calories.
You just need a few strategies you can actually stick with.
Make fat loss practical. 👊

09/02/2026

Upper day- Push/Pull

Mobility work: 5-10 mins

Warm up:
Straight arm Lat Pull
2 x 12-15

Primary movements:
Chin ups
3 x 4

Incline dumbbell Bench press
3x8-10

Second station
1/2 Kneeling Row
3 x 10-12

1/2 Kneeling OH press
3 x 10-12

Accessory station

Push ups
2-3 x failure

Single arm Rear delt fly
2-3 x 12-15
:
:
:

09/01/2026

You don’t need 15 exercises, 90-minute workouts, or a PhD in exercise science to get stronger.
For most people, a great place to start is learning how to:
→ Push
→ Pull
→ Squat
→ Lunge
→ Carry
That’s enough to build a strong foundation and start becoming more capable in the gym and in everyday life.
And no, you don’t have to start with a barbell.
Dumbbells, cables, machines, bodyweight… use what you’re comfortable with and build from there.
The goal isn’t to become a gym bro.
The goal is to become stronger, healthier, and more capable without fitness taking over your life.
Keep it simple. Get stronger. Build from there.

08/31/2026

Quick and simple leg day:
Beginner/intermediate friendly

Mobility: 5-10 mins

Wam up:
Heels up squats: 2x15xbw
Off Set Carry Marching: 2x45s

Primary lift:
RFE Split Squats: 3x8-10

DB RDL:
3x 3x8-10

Quad Extension:
2-3x10-12

Hamstring curl:
2-3x10-12.

08/28/2026

Lower day- Single leg Emphasis
Just a pretty straight forward lower body session today.

5-10mins: Dynamic Stretching/Mobility

5 mins: Core and Leg warm up

Station A - RFE Split Squats
3 x 8-10

DB RDL
3 x 10-12

Quad Ext
2-3 x 12+

Hamstring curl
2-3 x 12+
In and out of the session in less that 50 mins. If I had a little more time I would have explored more lateral movement, however I do have some of that plan later in my week.

A winning combination. Neatly tucked away for when you need it. Secure your bag. Link in bio. #
02/23/2024

A winning combination. Neatly tucked away for when you need it. Secure your bag. Link in bio.
#

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