TMH Behavioral Services

09/14/2026

🌿 Mindful Moments: Finding Calm in the Chaos — Part 2 🌿

Feeling overwhelmed, stressed, or simply in need of a moment to reset? Join us for Mindful Moments: Finding Calm in the Chaos (Part 2) — a welcoming workshop designed to help you feel more grounded and equipped to navigate everyday life with greater calm.

✨ What you’ll gain:
• Realistic mindfulness tools you can use every day
• Simple strategies to reduce stress
• Practical ways to feel more present and grounded
• A supportive space to pause, breathe, and reconnect

Who’s it for?
Students, professionals, caregivers, community members — everyone is welcome! 💚

📅 Monday, October 19th
⏰ 6:30–7:30 PM CST
💻 Virtual via Zoom OR
📍 In-person at TMH Offices
56 E 47th St., Suite 525C
Chicago, IL 60653

🎟️ FREE & ALL ARE WELCOME!

Take an hour for yourself. Come as you are, and leave with tools to help you find a little more calm in the chaos. 🌱

Our workshops offer social and emotional support to teens/adolescents around peer/family relationships, self esteem, grief, bullying and other daily stressors. 

08/11/2026

You’re Not Alone 🌿
Grief can feel overwhelming, but healing begins with connection. Join our Virtual Grief Support Group, a safe and compassionate space where you can share, listen, and find comfort with others who understand.
🖥️ Online | Confidential | Free to Attend
📍 RSVP now at :www.tmhbehavioralservices.com/events
Whether you’ve experienced a recent loss or are still healing from one long ago, you are welcome here. 💛

Our workshops offer social and emotional support to teens/adolescents around peer/family relationships, self esteem, grief, bullying and other daily stressors. 

08/10/2026

🌟 VIRTUAL WORKSHOP: Building Emotional Intelligence in Adolescents 🌟

Helping teens understand their emotions is an important step toward building confidence, healthy relationships, and stronger communication skills. Join us for an interactive virtual workshop designed to equip adolescents with essential emotional intelligence skills, including how to:
🧠 Recognize and name their emotions
🌱 Identify healthy coping strategies
💬 Strengthen respectful communication with peers and adults
💛 Develop empathy and better understand the feelings of others

📅 Wednesday, September 9th
⏰ 6:00–7:00 PM CST
💻 Virtual via Zoom

Give your adolescent the tools to better understand their emotions, navigate challenges, and build healthier relationships.

✨ Join us and take the next step toward building emotional intelligence!

Our workshops offer social and emotional support to teens/adolescents around peer/family relationships, self esteem, grief, bullying and other daily stressors. 

07/07/2026

Meet Tanya Washington, LCSW, CADC — a compassionate therapist supporting adults through substance use, grief, anxiety, depression, trauma, and relationship challenges. With a collaborative, supportive approach, Tanya helps clients build self-awareness and create meaningful, lasting change. Ready to take the next step? Schedule a consultation with Tanya today and start your journey toward healing.

Equipping communities with tools for self-discovery, healing, wellness, and the confidence to prioritize mental health without stigma.

07/07/2026

Looking for a space where you can show up as your full self—without judgment?
We’re proud to spotlight Corderius Cowans, LCPC, who provides dedicated mental health support for adult men (18+) navigating life’s challenges.
Corderius offers a supportive, down-to-earth approach focused on:
✔️ Anxiety & depression
✔️ Trauma & stress
✔️ Life transitions
✔️ Identity & self-esteem
✔️ Family & relationship concerns
✔️ Grief & loss
✔️ Everyday challenges related to school, work, and personal life
Whether you’re feeling overwhelmed, stuck, or just need someone to talk things through with, you don’t have to carry it alone. Taking the first step toward support is a sign of strength—not weakness.
If you’re ready to invest in your mental health and personal growth, Corderius is here to help.
📩 Contact us today to schedule an appointment and start your journey toward clarity, resilience, and healing.

Equipping communities with tools for self-discovery, healing, wellness, and the confidence to prioritize mental health without stigma.

05/12/2026

🌿 You’re Not Alone 🌿
Grief can feel overwhelming, but healing begins with connection. Join our Virtual Grief Support Group, a safe and compassionate space where you can share, listen, and find comfort with others who understand.
🖥️ Online | Confidential | Free to Attend
📍 RSVP now at :www.tmhbehavioralservices.com/events
Whether you’ve experienced a recent loss or are still healing from one long ago, you are welcome here. 💛

Our workshops offer social and emotional support to teens/adolescents around peer/family relationships, self esteem, grief, bullying and other daily stressors. 

05/11/2026

Join our virtual workshop — Parenting Young African American Adults: Strategies for Supporting Mental Health Wellbeing. Learn culturally responsive communication techniques, practical coping supports, and resources to strengthen resilience and family connection.

Reserve your spot now: www.tmhbehavioralservices.com/events

Who should attend: parents, caregivers, family allies. Space is limited — share with others who care.

04/21/2026

Job searching can feel overwhelming—but it doesn’t have to cost you your well-being.

Join us for Calm, Capable, & Competitive: A Mental-Health–Centered Approach to Job Searching, a virtual workshop designed to help you navigate the process with clarity, confidence, and resilience.

✨ Learn how to manage stress and avoid burnout
✨ Build a job search strategy that actually works
✨ Show up as your best self—without sacrificing your mental health

Whether you're just starting out or feeling stuck, this session will give you practical tools to move forward with purpose.

📅 Monday, May 18th
💻 Virtual | 6pm CST
🎟️ Save your spot: www.tmhbehavioralservices.com/events

You don’t have to choose between success and well-being—you can have both.

Our workshops offer social and emotional support to teens/adolescents around peer/family relationships, self esteem, grief, bullying and other daily stressors. 

04/20/2026

Feeling overwhelmed by uncertainty? You’re not alone—and you don’t have to navigate it on your own. 💛

Join our upcoming virtual workshop: Managing Anxiety in Uncertain Times, where we’ll explore practical tools to help you stay grounded, resilient, and in control—even when life feels unpredictable.

✨ What you’ll gain:
• Simple techniques to calm your mind and body
• Strategies for coping with stress and uncertainty
• A supportive space to reflect, learn, and connect

🗓 Date: Monday, May 4th
⏰ Time: 6-7pm (CST)
💻 Location: Online

Take a step toward clarity and calm—you deserve it.

👉 Reserve your spot today: www.tmhbehavioralservices.com/events

Our workshops offer social and emotional support to teens/adolescents around peer/family relationships, self esteem, grief, bullying and other daily stressors. 

03/19/2026

Black women deserve rest, peace, and boundaries that actually stick. 💛

Join our upcoming virtual workshop where we’ll unpack stress, burnout, and the real impact of always being “the strong one.” Together, we’ll explore cultural pressures, learn practical ways to set and maintain boundaries, and build tools to regulate your nervous system and reduce emotional exhaustion.
This is your invitation to embrace a realistic, guilt-free “soft life” — one that prioritizes your well-being without apology.

✨ Come as you are. Leave with clarity, tools, and a renewed sense of self.
📅 Sunday, April 26th
⏰ 12PM CST
💻 Virtual Event
RSVP @

Our workshops offer social and emotional support to teens/adolescents around peer/family relationships, self esteem, grief, bullying and other daily stressors.