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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 8am - 5pm Sunday 9am - 5pm

Calm Mind Counseling Center PLLC

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Chicago, IL
Calm Mind Counseling Center PLLC

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Calm Mind Counseling Center was founded in 2019 with the mission of helping people who are struggling

10/18/2026

Feeling the Sunday Scaries? You’re not alone.

A few small steps can help make the transition into a new week feel a little more manageable. Take some time to slow down, reset, and remember: Sunday is still part of your weekend. 💛

10/07/2026

October is National Depression & Mental Health Screening Month

Mental health screenings are a simple way to check in with your emotional well-being. Just like routine physical health screenings, they can help identify concerns early and determine when additional support may be helpful.

Depression doesn’t always look like sadness. Some signs can include:

• Losing interest in things you usually enjoy
• Feeling tired or having little energy
• Changes in sleep or appetite
• Difficulty concentrating or making decisions
• Feeling irritable, disconnected, hopeless, or overwhelmed
• Withdrawing from friends, family, or activities
• Struggling to keep up with everyday responsibilities
• Feeling worthless or excessively guilty

Experiencing one of these occasionally doesn’t necessarily mean you have depression. But when changes persist, become difficult to manage, or begin interfering with daily life, it may be worth checking in with a mental health professional.

What is a mental health screening?
A screening is typically a brief questionnaire designed to identify symptoms that may deserve a closer look. It is not a diagnosis, but it can be a helpful first step toward understanding how you’ve been feeling and whether additional support could benefit you.

You don’t have to wait until things feel unmanageable to ask for help. 💛

10/01/2026

October is ADHD Awareness Month

ADHD is more than being distracted or having trouble sitting still. It can affect focus, organization, emotional regulation, motivation, time management, and everyday routines.

It can also look different from person to person.

ADHD might look like:
• Struggling to start a task, even when it’s important
• Losing track of time
• Feeling easily overwhelmed
• Frequently misplacing things
• Hyperfocusing on certain interests
• Difficulty keeping up with routines
• Having lots of ideas but struggling to organize them

This month is an opportunity to replace assumptions with understanding.

If ADHD is affecting your daily life, relationships, school, or work, therapy can provide support, practical strategies, and a space to better understand what works for you.

09/21/2026

Today is World Gratitude Day 🌿

Gratitude doesn’t have to be a big gesture. Today can simply be an opportunity to slow down and intentionally appreciate the people, moments, and little things that often go unnoticed.

A few ways to celebrate today:

💚 Send a message to someone you appreciate
📝 Write down three things you’re grateful for
🌿 Take a few minutes to notice something good around you
💌 Thank someone who has made a difference in your life
✨ Reflect on something about yourself that you’re proud of or thankful for
🤍 Do something kind for someone else

However you choose to observe today, take a moment to appreciate something that brings a little goodness into your life.

Happy World Gratitude Day!

09/17/2026

A new season can be a good time to slow down, reflect, and check in with yourself. 🍂

Use these fall journal prompts as a starting point for a little extra mindfulness this season.

09/10/2026

Take 5 minutes to check in with yourself today. 🌿

A little pause can help you notice what you’re feeling, what you need, and what can wait.

Save this for whenever you need a quick reset. 💚

09/02/2026

Therapist Spotlight: Kurtis Klein 🌿

Meet Kurtis Klein, one of our therapists at Calm Mind Counseling Center!

Kurtis works with adolescents and adults, creating a supportive space where clients can move at their own pace and feel heard, understood, and accepted.

His approach incorporates person-centered therapy, Cognitive Behavioral Therapy (CBT), and narrative techniques, with an emphasis on self-reflection, understanding yourself more deeply, and creating meaningful change.

Whether you’re navigating anxiety, stress, life transitions, or simply looking for a space to work through what’s been on your mind, Kurtis is here to meet you where you are.

📍 Forest Park & Willowbrook
💻 Telehealth options may also be available

Interested in working with Kurtis? Reach out to Calm Mind Counseling Center to learn more about current availability and getting started.

08/26/2026

✨ Thinking about starting therapy? We know that taking the first step can feel intimidating, especially if you don't know what to expect.

That's why we're walking you through what your first visit at Calm Mind Counseling Center looks like—from the moment you arrive to the start of your first session.

Swipe through to see:
💙 How to check in when you arrive
💙 What you can do while you wait
💙 When you'll meet your therapist
💙 What happens before your session begins

Our goal is to create a space where you feel welcomed, comfortable, and supported from the very beginning. There are no expectations to have it all figured out, just come as you are.

If you have any questions before your first appointment, our team is always happy to help.

We look forward to meeting you! 🌿

08/20/2026

💼✨ A healthy workplace starts with supporting the people who make it thrive.

Work-life balance isn't about doing less—it's about creating an environment where employees can do their best work while also taking care of themselves.

Here are a few simple ways employers can make a meaningful difference:
💙 Encourage employees to take their PTO.
💙 Respect boundaries outside of work hours.
💙 Offer flexibility whenever possible.
💙 Make mental health conversations feel safe and stigma-free.
💙 Lead by example and prioritize your own well-being.

Small changes can have a lasting impact on employee well-being, workplace culture, and overall job satisfaction.

When people feel supported, everyone benefits.

08/12/2026

📚✨ A new school year brings new opportunities, but it can also bring stress, uncertainty, and big emotions.

Whether you're a parent helping your child prepare or a teen getting ready to head back to school, remember that adjusting takes time. It's okay if everyone isn't feeling excited right away.

As the school year begins, try to focus on small steps:
💙 Re-establish daily routines before school starts.
💙 Create space for open conversations about feelings.
💙 Practice calming strategies like deep breathing or mindfulness.
💙 Give yourself and your child grace as you adjust to a new routine.

Every new beginning comes with a learning curve. Supporting emotional well-being is just as important as preparing backpacks and school supplies.

If you or your child could use extra support this school year, we're here to help.

Address

7621 Roosevelt Road
Chicago, IL
60130

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	8am - 5pm
Sunday	9am - 5pm

Telephone

+17732340423

Website

http://www.calmmindcc.com/

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