Gabrielle Palmeri MDN, RD Gut Health Dietitian

10/08/2026

Colorectal cancer is now the #1 cancer killer among U.S. adults under age 50—men and women combined. Diagnosis rates among adults ages 20–49 have been rising by about 3% per year. As a gut health dietitian, I want people to understand the warning signs, and why they happen.

That's exactly what I break down in my most recent YouTube video (GI Dietitian Shares Warning Signs of Colon Cancer You Should Never Ignore).

I cover changes in bowel movements, blood in your stool, abdominal discomfort, and unexplained iron deficiency or anemia. I also cover something important: you may have no noticeable symptoms at all. Full video is below.

If you’ve been diagnosed and feel comfortable sharing, what prompted you to get checked?

GI dietitian Gabrielle Palmeri explains colon cancer warning signs,...

10/06/2026

colon cancer warning signs, comment ‘COLON’ for the full list. Sensitive subject but as a gut health dietitian I’m passionate on talking about this so we can help people get the care they need to seek care and talk to their doctors!

10/04/2026

How I meal prep as a gut health dietitian who HATES meal prepping. Copy and paste my framework at the end and try it this week! Let me know your picks and how it goes!

I’ll share mine soon. 🫶♥️

The healthy meal prep framework I use as a gut health dietitian with ADHD to eat more protein, fiber, and plants without cooking seven different meals.

10/04/2026

I hate meal prepping so I just mix and match :) comment ‘MEAL PREP’ and I’ll send you my guide & video breaking this down! 💚

10/03/2026

fiber for IBS! 2 tips from a gut health dietitian and fiber freak!

10/01/2026

toilet tip from a gut health dietitian

10/01/2026

5 fiber foods to include daily. Don’t miss my dense bean salad hack I’ve been making it weekly. Comment ‘FIBER’ for my Fiber Guide!

09/29/2026

High fiber foods ranked with high fiber recipes including the famous beanut butter gut health dietitian edition

LEARN the 5 fiber groups & follow for more fiber tips!

I like these in my meatballs

Save this chart for later

Beanutbutter time ➡️

It’s surprising great

Apple season! Flapjack recipe next ➡️

Try a new whole grain this week

Cashews also can be used in sauces and blended up!

09/28/2026

sometimes I just wanna scream and then aggressively give you nutrition education with love because what the hecky