Katie Konstant Pilates and Concierge Physical Therapy

08/08/2021

Bonus points for coordinating your outfit with your dog right? 🖤☑️

02/06/2021

Every exercise is either for STABILITY or MOBILITY

Watch my back...

is its still like a tabletop to work on core stability..

or

is it bending/straightening to improve flexibility and mobility
....

Every BODY is built different, move to what YOU need

01/31/2021

We are all sitting more than ever. This leads to...
~ sore necks
~ achey backs
~ tight hips
~ muscle weakness

What to do? Follow along in this seven minute Chair exercise tutorial for my favorite stretches we use in Physical Therapy.

In this video I lead you through the "best of" seated exercises that we use in Physical Therapy for prevention of back and neck pain. Try this out and take n...

12/20/2020

https://www.youtube.com/watch?v=TXfYrFSn_0A

🥳 New video is up on YouTube.

I've never been much of a push up fan, and many times too lazy to get over to the weights in my workout room. Instead, I love using these arm exercises to strengthen and tone. I keep my arms moving the whole five minutes. I challenge you to see how your arms feel with just a few minutes of time. 💪

And if you've been behind your Facebook screen for more than 30 minutes , do your body a favor, and move those arms! 🤩

A short but highly effective arm series to improve shoulder and arm muscle tone. No accessories needed.

12/03/2020

👋🏼 everyone!

One of my 2020 goals was to make my content more available for my clients, both current and future! With just a few weeks left of the year, I'm happy to say I got this going!

I filmed three videos: one lengthier tutorial on your core. How to find it, use it, and practice it! Two other videos are for hip strengthening.

I'm excited to show everyone what my own Pilates / strengthening style is. I'm proud of my years of training in so many exercise methods to procure my own movement style!

Check it out. Ask questions. Show your friends. ✌🏻

11/28/2020

2020 has changed so much for so many.

* Gourmet restaurant eating is now packaged up in containers to eat at home

* Dressy attire and high heeled shoes has transitioned to sweat pants and slippers

* Sitting around the table with family is now logging in to a shared Zoom meeting

How has my transition to being my own small business changed?

* I can cater Pilates to each individual by choosing appropriate length of session (usually 30-45 minutes), frequency (1-3 times per week), and style

* I create my own virtual classes featuring my favorite moves from Pilates, Physical Therapy, Tabata, Barre, Kickboxing, and more

* I get to connect with people near and far, of all ages and exercise experience. Even though I physically am not near my clients, I feel a sense of closeness with so many that i never had before

So I’ll jump on the Small Business Saturday Bandwagon and parade around virtually for you all to see! Support your favorite fitness leaders to keep you and us staying strong

11/25/2020

Wishing everyone a Happy Thanksgiving!

11/15/2020

❄️ 'Tis the season for Cozy Home Pilates! ❄️

🧘‍♀️🤸‍♀️🏋️‍♀️

ZOOM into my class 3 times EVERY week. No need to sign up ahead and first class FREE 🥳

PM Me for the link which can be used whenever you're ready to try!

07/11/2020

Great Day for Pilates! Class @9:30 am Central. Not too late to sign up, just message me for the zoom link

07/09/2020

What does Virtual Pilates look like?

-Core strengthening 👍🏼
-Arm toning 💪🏼
-Glute tightening 🍑

Full body work and restore ✔️

join me! Mondays, Thursdays, and Saturdays