Mind Move Therapy

10/11/2026

10/08/2026

09/28/2026

You don’t have to seek approval to be who you are.

But learning to show up as yourself takes practice.

Practice noticing when you’re saying yes but mean no.
Practice tolerating the discomfort of disappointing someone.
Practice listening to your own feelings, needs, and body.
Practice using your voice, taking up space, and allowing yourself to be seen.

When we’ve learned to keep the peace, please others, or make ourselves smaller to feel safe, choosing ourselves can feel uncomfortable.

We can learn a different way.

Embodied Self is a 6-week online somatic psychotherapy group exploring people-pleasing, fawning, self-abandonment, and the practice of coming back to yourself.

Together, we’ll use body awareness, movement, reflection, and practical skills to build self-trust, self-compassion, and confidence.

You don’t have to become someone else.
You can practice being more fully yourself. ❤️

🗓 Wednesdays, October 14–November 18
🕕 6:00–7:30 PM
💻 Online

Interested in joining? Learn more through the link in my bio.

08/21/2026

Hand signals were some of humans first ways to communicate. Kids can help regulate each other by telling their classmates to shh. Teachers don’t get enough acknowledgment that they are managing more than is humanly possible at one time. Parents, we can all support classrooms more by supporting kids to regulate, be happy or volunteer in the classroom. If your kid is not psychologically safe, they are focused on that felt sense and not cognition learning.

07/22/2026

We learn through our bodies and senses- not just with words and intellect.

Somatic experiences engage right-hemisphere brain processes involved in sensory, emotional, and non-verbal awareness, while also integrating left-hemisphere language and meaning making. The body and brain are part of the same system.

⚡️Day 17 of taking a somatic movement break from hours of sitting at work. Get out and experience life through your body for stress reduction and improvement in mood and well being.

07/15/2026

Day 15 of taking a somatic movement break while working.

Join me- friends, clients, community to move on response to all the sitting.

At Mind Move Therapy, psychotherapy is delivered in person, on the mat, walking. It is delivered virtually and by phone 📞. Yes, therapy by phone allows for you in motion, or while stuck in traffic..

Reach out for psychotherapy, coaching or classes. Licensed in Illinois and pending in California.

07/10/2026

⚡️Somatic Movement Break ⚡️Day 14 of 30! Reduce locking your eyes on a computer screen for endless hours every day.
At Mind Move Therapy, I offer psychotherapy in person, on the mat, by phone, through walks and virtual.