Hold the Vision Therapy

Hold the Vision Therapy A space for healing, growth & change. Online therapy for individuals, couples, polycules, and families in Illinois and Indiana.

Work impacts more than your paycheck. 🍃 Talking to your therapist about work can help you process stress, relational dyn...
05/26/2026

Work impacts more than your paycheck.

🍃 Talking to your therapist about work can help you process stress, relational dynamics, and capitalistic dynamics in environments that often prioritize productivity over mental health.

🪴 This is especially important for neurodivergent folks who may need extra support with managing and advocating for workplace accommodations in systems not designed with them in mind.

Follow for more ways to navigate work beyond productivity 💛

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At Hold the Vision Therapy, we believe in the power of relationships.🌻 From couples and families to friendships, workpla...
05/21/2026

At Hold the Vision Therapy, we believe in the power of relationships.

🌻 From couples and families to friendships, workplaces, and community dynamics, therapy can help people build deeper understanding, healthier communication, and more connected relationships.

Visit our website to learn more about how our therapists can support the important relationships in your life 🧡

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From home to work, patriarchy prevents men from building deeper, more equitable relationships, contributing to patterns ...
05/19/2026

From home to work, patriarchy prevents men from building deeper, more equitable relationships, contributing to patterns of loneliness and isolation.

🌿 Just as it’s important for white people to actively participate in dismantling racism, men also have a responsibility to actively challenge and dismantle patriarchy.

If you’re looking to break these cycles, HTV founder specializes in supporting men in deconstructing patriarchy and building healthier relationships 💚

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“Healthy” masculinity is the starting point, not the finish line.🌼 Dr. Areán encourages us to reimagine masculinity not ...
05/15/2026

“Healthy” masculinity is the starting point, not the finish line.

🌼 Dr. Areán encourages us to reimagine masculinity not just as regulated or responsible, but as joyful, present, and fully alive in all relationships.

🍃 This means men deserve the freedom to show up as emotionally active fathers, partners, friends, and community members who lead with care and connection.

If you are looking to push past the limits of masculinity, visit our website to learn more about our approach to therapy 💙

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Patriarchy harms men because it disconnects them from vulnerability, relational care, and the full range of their humani...
05/13/2026

Patriarchy harms men because it disconnects them from vulnerability, relational care, and the full range of their humanity.

🌱 These affirmations support men in challenging those inherited patterns and practicing new ways of being that center accountability, emotional awareness, and relational repair.

Share and follow as we continue exploring how to challenge oppressive systems and build more connected relationships 💛

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Father–son relationships often shape how masculinity, power, and patriarchy are passed on from generation to generation....
05/12/2026

Father–son relationships often shape how masculinity, power, and patriarchy are passed on from generation to generation.

🌷 It is essential for fathers to build new patterns with their sons that center emotional vulnerability, mutual care, and connection in place of shutdown, dominance, and disconnection.

HTV therapists can support fathers in creating new ways of relating through individual or family therapy 🧡

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Perinatal Mood and Anxiety Disorders (PMADs) are real and deeply misunderstood mental health concerns that can impact bo...
05/08/2026

Perinatal Mood and Anxiety Disorders (PMADs) are real and deeply misunderstood mental health concerns that can impact both individuals and relationships during pregnancy and postpartum.

🌻 New parenthood is considered to be the most stressful life transition and can exacerbate already existing challenges for couples, which is why a relational approach is essential.

🪴 LMFT and HTV therapist, Michela Stevenson has advanced training and certification in perinatal mental health and supports clients navigating PMADs with compassion, depth, and clinical care.

Visit our website to learn more about how Michela’s can support you and your partner during this transition 💚

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Michela offers therapy for anxiety, depression, and trauma related to important relationships, family dynamics, and rela...
05/06/2026

Michela offers therapy for anxiety, depression, and trauma related to important relationships, family dynamics, and relational stress.

🌿 She draws from evidence-based approaches including Gottman Method, Emotionally Focused Therapy (EFT), and Terry Real’s Relational Life Therapy to create practical, personalized care.

If Michela feels like a good fit for individual or couples therapy, visit HTV’s website to schedule your free consultation 💙

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We are so incredibly proud of Michela for achieving the highest level of licensure as a Marriage and Family Therapist!📝 ...
05/05/2026

We are so incredibly proud of Michela for achieving the highest level of licensure as a Marriage and Family Therapist!

📝 After completing 3,000 hours of clinical experience and passing her board exam, Michela has officially transitioned from ALMFT to LMFT.

Help us celebrate this amazing milestone by showing Michela some love in the comments below 🎉

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Because we are socialized within systems like patriarchy that prioritize dominance and control, many of us haven’t been ...
05/01/2026

Because we are socialized within systems like patriarchy that prioritize dominance and control, many of us haven’t been taught the difference between consent and coercion in relationships.

🪴 Consent says, “Your wants and needs matter, and I want to move at a pace that feels right for everybody.”

🌿 Coercion says, “My desire matters more, and I need you to agree because I have control over you.”

Learning what true consent looks and feels like helps us unlearn these patterns and move toward relationships rooted in mutual respect, autonomy, and shared power.

If you need support or have experienced abuse, please visit our website to learn how HTV can support your healing journey 💛

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Chicago, IL
60611

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+13126264945

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