08/17/2026
Ever heard of the "8th sense"? π§
Interoception is our ability to notice internal body signals β hunger, thirst, needing the bathroom, feeling anxious or tired. For some kids, these signals are hard to read, which can look like meltdowns "out of nowhere" or trouble with potty training.
The good news? Interoception awareness can be built, just like any other skill. π
Did you know this sense existed? Comment below!
Want to learn more about how we support interoception in sessions? Free consult β link in bio.